Which food has less impact on blood sugar?
Entube, Harissa Chili Paste
Entube.LaFire Roasted Diced Green Chiles
Hatch Farms, Inc.Comparing Key Nutrients
| Nutrient | Entube, Hari... | Fire Roasted... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.2g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Entube, Harissa Chili Paste
Fire Roasted Diced Green Chiles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Entube, Harissa Chili Paste
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PAPRIKA, CAYENNE, SEA SALT, OLIVE OIL, ACEROLA BERRY, CUMIN, SUMAC, GARLIC, CORIANDER & SPICES
Fire Roasted Diced Green Chiles
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED GREEN CHILE PEPPERS, SALT, CITRIC ACID AND TRACE OF CALCIUM CHLORIDE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Entube, Harissa Chili ...
Vitamins
Minerals
Fire Roasted Diced Gre...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Entube, Harissa Chili Paste
Fire Roasted Diced Green Ch...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Entube, Harissa Chili Paste Tags
Fire Roasted Diced Green Chiles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Entube, Harissa Chili Paste
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Report Data Issues for Fire Roasted Diced Green Chiles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Entube, Harissa Chili Paste has a BSI of 0.0 while Fire Roasted Diced Green Chiles has a BSI of 2.0. Entube, Harissa Chili Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Entube, Harissa Chili Paste appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Entube, Harissa Chili Paste contains 20.0g of carbohydrates per 100g, while Fire Roasted Diced Green Chiles contains 6.7g per 100g. Fire Roasted Diced Green Chiles has 13.3g fewer carbs, which may result in less blood sugar impact.
Entube, Harissa Chili Paste provides 20.0g of fiber per 100g, compared to 3.3g in Fire Roasted Diced Green Chiles. Entube, Harissa Chili Paste provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.