Which food has less impact on blood sugar?
Esti Authentic Greek Tzatziki, 10 Oz
Esti Foods LlcMedium Fire Roasted Tomato Salsa
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Esti Authent... | Medium Fire ... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Esti Authentic Greek Tzatziki, 10 Oz
Medium Fire Roasted Tomato Salsa
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Esti Authentic Greek Tzatziki, 10 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAINED YOGURT (70%) (PASTEURIZED COW'S MILK, BUTTER, MILK PROTEIN, YOGURT CULTURE), FRESH CUCUMBER (18%), VEGETABLE FATS (COCONUT OIL), SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, COW'S MILK POWDER, MODIFIED STARCH, XANTHAN GUM, GUAR GUM, SALT, GARLIC, ANISE, PARSLEY
Medium Fire Roasted Tomato Salsa
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE ROASTED TOMATOES, ONIONS, JALAPENO PEPPER, LESS THAN 2% OF: TOMATO PASTE, SALT, SPICES, CILANTRO, SUGAR, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Esti Authentic Greek T...
Minerals
Medium Fire Roasted To...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Esti Authentic Greek Tzatzi...
Medium Fire Roasted Tomato ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Esti Authentic Greek Tzatziki, 10 Oz Tags
Medium Fire Roasted Tomato Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Esti Authentic Greek Tzatziki, 10 Oz has a BSI of 0.0 while Medium Fire Roasted Tomato Salsa, Medium Fire Roasted Tomato has a BSI of 2.0. Esti Authentic Greek Tzatziki, 10 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Esti Authentic Greek Tzatziki, 10 Oz appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Esti Authentic Greek Tzatziki, 10 Oz contains 3.6g of carbohydrates per 100g, while Medium Fire Roasted Tomato Salsa, Medium Fire Roasted Tomato contains 6.5g per 100g. Esti Authentic Greek Tzatziki, 10 Oz has 2.9g fewer carbs, which may result in less blood sugar impact.
Esti Authentic Greek Tzatziki, 10 Oz provides 3.6g of fiber per 100g, compared to 3.2g in Medium Fire Roasted Tomato Salsa, Medium Fire Roasted Tomato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.