Which food has less impact on blood sugar?
Extra Spicy Beef Ravioli In Tomato & Meat Sauce, Extra Spicy Beef
Conagra Brands, Inc.Chili With Beans, With Beans
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Extra Spicy ... | Chili With B... |
|---|---|---|
| Carbs | 31.0g | 26.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 4.1g | 6.8g |
| Protein | 7.0g | 17.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Extra Spicy Beef Ravioli In Tomato & Meat Sauce, Extra Spicy Beef vs Chili With Beans, With Beans: Significant difference in blood sugar impact. Extra Spicy Beef Ravioli In Tomato & Meat Sauce, Extra Spicy Beef has very high impact (BSI 53.4) compared to Chili With Beans, With Beans's high impact (BSI 38.0). Extra Spicy Beef Ravioli In Tomato & Meat Sauce, Extra Spicy Beef contains 5.0g more carbs per serving, Chili With Beans, With Beans provides 2.7g more fiber. Chili With Beans, With Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Spicy Beef Ravioli In Tomato & Meat Sauce, Extra Spicy Beef
Chili With Beans, With Beans
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Spicy Beef Ravioli In Tomato & Meat Sauce, Extra Spicy Beef
Serving size 239.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [ VITAMIN B1], RIBOFLAVIN [ VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [ BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAY ALSO CONTAIN GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, SPICE, DEHYDRATED ONION, CARAMEL COLOR), MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, SPICE, DEHYDRATED ONION, CARAMEL COLOR, FLAVORINGS, PAPRIKA, CHILI PEPPER, SUGAR, HYDROLYZED SOY PROTEIN, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [ PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [ COLOR]), EXTRACTIVES OF PAPRIKA, YEAST EXTRACT.
Chili With Beans, With Beans
Serving size 425.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, TOMATO PUREE (WATER, TOMATO PASTE), COOKED KIDNEY BEANS (KIDNEY BEANS, WATER), COOKED PINTO BEANS, ONIONS, WATER, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE), CELERY, GREEN BELL PEPPERS, CONTAINS LESS THAN 2%: SALT, BEEF BROTH, BEEF TALLOW, SUGAR, MODIFIED CORN STARCH, CORN STARCH, NATURAL FLAVORS, CHILI PEPPER, BEEF FLAVOR (CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID), ONION POWDER, CITRIC ACID, TAPIOCA STARCH, YEAST EXTRACT, GARLIC POWDER, DEXTROSE, DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, GUM ARABIC, MALTODEXTRIN, SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Spicy Beef Ravio...
Vitamins
Minerals
Chili With Beans, With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Extra Spicy Beef Ravioli In Tomato & Meat Sauce, Extra Spicy Beef Tags
Chili With Beans, With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Spicy Beef Ravioli In Tomato & Meat Sauce, Extra Spicy Beef has a BSI of 53.4 while Chili With Beans, With Beans has a BSI of 38.0. Chili With Beans, With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili With Beans, With Beans appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Spicy Beef Ravioli In Tomato & Meat Sauce, Extra Spicy Beef contains 13.0g of carbohydrates per 100g, while Chili With Beans, With Beans contains 6.1g per 100g. Chili With Beans, With Beans has 6.9g fewer carbs, which may result in less blood sugar impact.
Extra Spicy Beef Ravioli In Tomato & Meat Sauce, Extra Spicy Beef provides 1.7g of fiber per 100g, compared to 1.6g in Chili With Beans, With Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.