Which food has less impact on blood sugar?
Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter
General Mills, Inc.Slater's Sprouted Trail Mix, Slater's
Organic Living SuperfoodsComparing Key Nutrients
| Nutrient | Fiber One, C... | Slater's Spr... |
|---|---|---|
| Carbs | 17.0g | 16.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 1.0g | 7.0g |
| Fat | 2.5g | 14.0g |
Estimated Blood Sugar Response
Compare Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter vs Slater's Sprouted Trail Mix, Slater's: Both have similar blood sugar impact with BSI scores of 23.4 and 23.7 respectively. Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter
Slater's Sprouted Trail Mix, Slater's
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, RICE FLOUR, SUGAR, WHOLE GRAIN OATS, HIGH MALTOSE CORN SYRUP, MILK CHOCOLATE CHUNKS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, MILK FAT, SALT, NATURAL FLAVOR), PALM KERNEL OIL, PUFFED WHEAT, HONEY, VEGETABLE GLYCERIN, ROASTED PEANUTS, CANOLA OIL, COCOA, MALTODEXTRIN, PEANUT BUTTER (PEANUTS, SALT), WHEY, SOY LECITHIN, PARTIALLY DEFATTED PEANUT FLOUR, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR, CELLULOSE GUM, FRUCTOSE, COLOR (YELLOW 5 & 6 LAKE, RED 40 LAKE, BLUE 1 LAKE AND OTHER COLOR ADDED), NONFAT MILK, BAKING SODA, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Slater's Sprouted Trail Mix, Slater's
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ALMONDS*, SPROUTED CASHEWS*, SPROUTED PUMPKIN SEEDS* (SOAKED & DRIED), DARK CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE*, COCONUT SUGAR*, COCOA BUTTER*), JUICE-INFUSED CRANBERRIES* (CRANBERRIES*, APPLE JUICE*, SUNFLOWER OIL*)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fiber One, Chewy Bars,...
No significant vitamin or mineral data available
Slater's Sprouted Trai...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter Tags
Slater's Sprouted Trail Mix, Slater's Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter
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Report Data Issues for Slater's Sprouted Trail Mix, Slater's
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter has a BSI of 23.4 while Slater's Sprouted Trail Mix, Slater's has a BSI of 23.7. Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter contains 73.9g of carbohydrates per 100g, while Slater's Sprouted Trail Mix, Slater's contains 40.0g per 100g. Slater's Sprouted Trail Mix, Slater's has 33.9g fewer carbs, which may result in less blood sugar impact.
Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter provides 21.7g of fiber per 100g, compared to 7.5g in Slater's Sprouted Trail Mix, Slater's. Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter provides 14.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.