Which food has less impact on blood sugar?
Finest Yogurt
Noosa Yoghurt, LlcOriginal Pili Nut Yogurt
Evr Foods IncComparing Key Nutrients
| Nutrient | Finest Yogurt | Original Pil... |
|---|---|---|
| Carbs | 18.0g | 11.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 0.5g | 1.1g |
| Protein | 6.0g | 2.0g |
| Fat | 6.0g | 13.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Finest Yogurt
Original Pili Nut Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Finest Yogurt
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED MILK, CARAMEL (WATER, CANE SUGAR, MILK, SALT, LOCUST BEAN GUM, NATURAL FLAVORS, PECTIN, ORGANIC CARAMEL COLOR, LACTIC ACID), CANE SUGAR, HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L CASEI.).
Original Pili Nut Yogurt
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER*, COCONUT CREAM*, PLANTAINS, PILI BUTTER (PILI NUTS, WATER), COCONUT POWDER*, CASSAVA ROOT STARCH*, LIME JUICE*, HIMALAYAN SALT*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Finest Yogurt
Vitamins
Minerals
Original Pili Nut Yogurt
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Finest Yogurt
Original Pili Nut Yogurt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Finest Yogurt Tags
Original Pili Nut Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Finest Yogurt has a BSI of 34.5 while Original Pili Nut Yogurt, Original has a BSI of 19.6. Original Pili Nut Yogurt, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Pili Nut Yogurt, Original appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Finest Yogurt contains 15.9g of carbohydrates per 100g, while Original Pili Nut Yogurt, Original contains 7.3g per 100g. Original Pili Nut Yogurt, Original has 8.6g fewer carbs, which may result in less blood sugar impact.
Finest Yogurt provides 0.4g of fiber per 100g, compared to 0.7g in Original Pili Nut Yogurt, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.