Which food has less impact on blood sugar?
Flan With Caramel Sauce
Purple Corn Pudding
Comparing Key Nutrients
| Nutrient | Flan With Ca... | Purple Corn ... |
|---|---|---|
| Carbs | 18.0g | 16.0g |
| Sugars | 18.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flan With Caramel Sauce
Purple Corn Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flan With Caramel Sauce
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAN: SUGAR, CARRAGEENAN AND LOCUST BEAN GUM, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ARTIFICIAL FLAVOR, YELLOW 5, RED 40. CARAMEL SAUCE: HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR, ARTIFICIAL FLAVOR.
Purple Corn Pudding
Serving size 17.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SWEET POTATO STARCH, POTATO STARCH, ACIDULANT: CITRIC ACID (E330), PURPLE CORN AROME, ALLOWED COLORS: BLUE N 1 (E133), BLUE N 2 (E132) AND RED N 40 (E129).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flan With Caramel Sauce
No significant vitamin or mineral data available
Purple Corn Pudding
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Flan With Caramel Sauce
Purple Corn Pudding
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flan With Caramel Sauce Tags
Purple Corn Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flan With Caramel Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flan With Caramel Sauce has a BSI of 36.0 while Purple Corn Pudding has a BSI of 31.6. Purple Corn Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Purple Corn Pudding appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flan With Caramel Sauce contains 94.7g of carbohydrates per 100g, while Purple Corn Pudding contains 94.1g per 100g. Both foods have similar carbohydrate content.
Flan With Caramel Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Purple Corn Pudding. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.