Which food has less impact on blood sugar?
Four Bean Salad, Sweet & Sour
"Slammin' Good Greens!"
Comparing Key Nutrients
| Nutrient | Four Bean Sa... | "Slammin' Go... |
|---|---|---|
| Carbs | 29.0g | 5.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 4.0g | 1.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Bean Salad, Sweet & Sour
"Slammin' Good Greens!"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Bean Salad, Sweet & Sour
Serving size 100.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, SUGAR, KIDNEY BEANS, WAX BEANS, GARBANZO BEANS, GREAT NORTHERN BEANS, ONIONS, BELL PEPPERS, WATER, VINEGAR, SALT, SPICES, BISULFATE OF SODA, CALCIUM CHLORIDE, DISODIUM EDTA (TO PRESERVE COLOR).
"Slammin' Good Greens!"
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLLARDS, TOMATOES, PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, ONIONS, SPICES, VINEGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Bean Salad, Sweet...
No significant vitamin or mineral data available
"Slammin' Good Greens!"
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Four Bean Salad, Sweet & Sour
"Slammin' Good Greens!"
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Bean Salad, Sweet & Sour Tags
"Slammin' Good Greens!" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Four Bean Salad, Sweet & Sour
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Report Data Issues for "Slammin' Good Greens!"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Bean Salad, Sweet & Sour has a BSI of 45.6 while "Slammin' Good Greens!" has a BSI of 5.8. "Slammin' Good Greens!" has the lower blood sugar impact, making it potentially better for blood glucose management.
"Slammin' Good Greens!" appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Bean Salad, Sweet & Sour contains 29.0g of carbohydrates per 100g, while "Slammin' Good Greens!" contains 4.9g per 100g. "Slammin' Good Greens!" has 24.1g fewer carbs, which may result in less blood sugar impact.
Four Bean Salad, Sweet & Sour provides 6.0g of fiber per 100g, compared to 2.0g in "Slammin' Good Greens!". Four Bean Salad, Sweet & Sour provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.