Which food has less impact on blood sugar?
French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)
Bake Crafters Food CompanyHandhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | French Toast... | Handhelds, E... |
|---|---|---|
| Carbs | 38.0g | 17.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 7.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
French Toast Sticks, Whole Grain (Approx. 105 111 Pieces) vs Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese: Significant difference in blood sugar impact. French Toast Sticks, Whole Grain (Approx. 105 111 Pieces) has very high impact (BSI 70.0) compared to Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese's moderate impact (BSI 29.0). French Toast Sticks, Whole Grain (Approx. 105 111 Pieces) contains 21.0g more carbs per serving. Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, GRAIN VINEGAR, CITRIC ACID, SOY LECITHIN), WATER, WHOLE WHEAT BATTER (WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORNSTARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, NUTMEG, EGG, SKIM MILK, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL VANILLA, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), COATING (UNBLEACHED ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE], SALT, YEAST), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON).
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, WATER, WHITE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT ENZYMES, AND NATAMYCIN [NATURAL MOLD INHIBITOR]), COOKED SAUSAGE MADE WITH TURKEY (MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE [CONTAINS SOY LECITHIN], SALT, SPICES, PAPRIKA, FLAVORINGS), MARGARINE (PALM OIL AND ITS FRACTIONS, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS PRESERVATIVE, NATURAL FLAVOR [BUTTER]), ONIONS, RED BELL PEPPERS, HEAVY CREAM (HEAVY CREAM, MILK) AND GREEN PEPPERS. CONTAINS LESS THAN 2% OF CANOLA OIL, PEA PROTEIN, DEXTROSE, MALTODEXTRIN, STARCH, SUGAR, CHICKEN BASE (COOKED MECHANICALLY SEPARATED CHICKEN, SALT, HYDROLYZED CORN PROTEIN, RENDERED CHICKEN FAT, ONION POWDER, RICE FLOUR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORING, TURMERIC), MODIFIED FOOD STARCH, SALT, GRANULATED ONION, MONO- AND DIGLYCERIDES, ENZYMES, METHYLCELLULOSE, CITRUS FIBER, INACTIVE DRY YEAST, POTASSIUM CHLORIDE, CITRIC ACID, SPICES, AND NONFAT DRY MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast Sticks, W...
Minerals
Handhelds, Empanada, W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Toast Sticks, Whole Grain (Approx. 105 111 Pieces) Tags
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)
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Report Data Issues for Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Toast Sticks, Whole Grain (Approx. 105 111 Pieces) has a BSI of 70.0 while Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese has a BSI of 29.0. Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese appears to be the better choice for diabetics with a lower BSI score of 29.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Toast Sticks, Whole Grain (Approx. 105 111 Pieces) contains 45.2g of carbohydrates per 100g, while Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese contains 21.5g per 100g. Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese has 23.7g fewer carbs, which may result in less blood sugar impact.
French Toast Sticks, Whole Grain (Approx. 105 111 Pieces) provides 2.4g of fiber per 100g, compared to 2.5g in Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.