Which food has less impact on blood sugar?
Fresh Prep'd Wrap Kit, Buffalo Style Ranch
Ready Pac Produce, Inc.Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans
Superfresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Fresh Prep'd... | Monterey Jac... |
|---|---|---|
| Carbs | 40.0g | 50.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 4.1g | 5.9g |
| Protein | 20.0g | 17.0g |
| Fat | 24.0g | 16.0g |
Estimated Blood Sugar Response
Fresh Prep'd Wrap Kit, Buffalo Style Ranch vs Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans: Significant difference in blood sugar impact. Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans has extremely high impact (BSI 85.8) compared to Fresh Prep'd Wrap Kit, Buffalo Style Ranch's very high impact (BSI 69.4). Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans contains 10.0g more carbs per serving, Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans provides 1.8g more fiber. Fresh Prep'd Wrap Kit, Buffalo Style Ranch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Prep'd Wrap Kit, Buffalo Style Ranch
Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Prep'd Wrap Kit, Buffalo Style Ranch
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI AND ONION TORTILLA (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], ONION POWDER, OAT FIBER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SUGAR, GUAR GUM, VINEGAR, ENZYMES, CITRIC ACID, FUMARIC ACID, CRUSHED CHILI PEPPERS, POTASSIUM SORBATE [PRESERVATIVE], CELLULOSE GUM, YEAST, SODIUM METABISULFITE), ROMAINE LETTUCE, OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), BUFFALO RANCH SAUCE (SOYBEAN OIL AND/OR CANOLA OIL, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], WATER, SUGAR, EGG YOLK, CONTAINS LESS THAN 2% OF: CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DEHYDRATED GARLIC, DEHYDRATED ONION, HICKORY SMOKE FLAVOR, NATURAL FLAVORS, PHOSPHORIC ACID, POLYSORBATE 60, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], SPICES [CONTAINS MUSTARD], XANTHAN GUM), CELERY, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CRISPY FRIED ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL AND/OR SAFFLOWER OIL AND/OR CANOLA OIL, SALT), CARROTS, GREEN CABBAGE.
Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans
Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE, ORGANIC DICED TOMATOES, ORGANIC TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC SAFFLOWER OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CREAM OF TARTAR, SEA SALT, ORGANIC WHOLE WHEAT, ORGANIC CULTURED WHEAT STARCH, ORGANIC CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC MALTODEXTRIN, ORGANIC GUAR GUM), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC PINTO BEANS, YELLOW ONION, GREEN BELL PEPPERS, ROMA TOMATOES, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK FREE OF ARTIFICIAL HORMONES (RBGH) SALT, ENZYMES, ANNATO), NON GMO EXPELLER PRESSED CANOLA OIL, FRESH GARLIC, CHILI POWDER, ORGANIC SHOYU (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL TO RESERVE FRESHNESS), KOSHER SALT, SALTLESS CHILI POWDER, HONEY, ORGANIC DRY GARLIC, ORGANIC CUMIN, ORGANIC ONION GRANULES, ORGANIC BLACK PEPPER, CILANTRO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Prep'd Wrap Kit,...
Vitamins
Minerals
Monterey Jack Cheese &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Prep'd Wrap Kit, Buffalo Style Ranch Tags
Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Prep'd Wrap Kit, Buffalo Style Ranch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Prep'd Wrap Kit, Buffalo Style Ranch has a BSI of 69.4 while Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans has a BSI of 85.8. Fresh Prep'd Wrap Kit, Buffalo Style Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Prep'd Wrap Kit, Buffalo Style Ranch appears to be the better choice for diabetics with a lower BSI score of 69.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Prep'd Wrap Kit, Buffalo Style Ranch contains 17.6g of carbohydrates per 100g, while Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans contains 22.7g per 100g. Fresh Prep'd Wrap Kit, Buffalo Style Ranch has 5.1g fewer carbs, which may result in less blood sugar impact.
Fresh Prep'd Wrap Kit, Buffalo Style Ranch provides 1.8g of fiber per 100g, compared to 2.7g in Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.