Which food has less impact on blood sugar?
Fried Beef Green Burrito, Fried Beef
Speedway LlcTuna Wrap
Hans Kissle Co., Inc.Comparing Key Nutrients
| Nutrient | Fried Beef G... | Tuna Wrap |
|---|---|---|
| Carbs | 41.0g | 53.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 3.1g | 3.1g |
| Protein | 9.0g | 31.0g |
| Fat | 41.0g | 23.0g |
Estimated Blood Sugar Response
Fried Beef Green Burrito, Fried Beef vs Tuna Wrap: Significant difference in blood sugar impact. Tuna Wrap has extremely high impact (BSI 96.4) compared to Fried Beef Green Burrito, Fried Beef's very high impact (BSI 71.9). Tuna Wrap contains 12.0g more carbs per serving. Fried Beef Green Burrito, Fried Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fried Beef Green Burrito, Fried Beef
Tuna Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fried Beef Green Burrito, Fried Beef
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF AND GREEN CHILE BURRITO (TORTILLA [BLEACHED ENRICHED FLOUR (WHEAT FLOUR; NIACIN; REDUCED IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID); WATER; SOYBEAN OIL; SALT; GUAR GUM; BAKING POWDER (CORN STARCH; SODIUM BICARBONATE; SODIUM ALUMINUM SULFATE; MONOCALCIUM PHOSPHATE); L-CYSTEINE (DOUGH CONDITIONER)]; WATER; BEEF; PINTO BEANS; WHEAT FLOUR; CONTAINS 2% OF LESS OF: CHILI SAUCE [GREEN CHILIES; CITRIC ACID]; REHYDRATED GREEN BELL PEPPER; TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR; CARAMEL COLOR; ZINC OXIDE; NIACINAMIDE; FERROUS SULFATE; COPPER GLUCONATE; VITAMIN A PALMITATE; CALCIUM PANTOTHENATE; THIAMINE MONONITRATE; PYRIDOXINE HYDROCHLORIDE; RIBOFLAVIN; CYANOCOBALAMIN]; TOMATO PASTE; SALT; DEHYDRATED ONION; BEEF TYPE FLAVOR [HYDROLYZED SOY PROTEIN; CARAMEL COLOR; FLAVORINGS (INCLUDING SPICE); AUTOLYZED YEAST; SALT]; NATURAL FLAVORS; SPICE; SODIUM ALGINATE); OIL (LIQUID AND HYDROGENATED SOYBEAN OIL; TBHQ AND CITRIC ACID [TO PROTECT FLAVOR]; DIMETHYLPOLYSILOXANE [ANTI-FOAMING AGENT]).
Tuna Wrap
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO BASIL TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND OR PALM OIL], SEASONING [TOMATO POWDER, SPICE, SALT, SUGAR, RED BELL PEPPER, SUN DRIED TOMATO, SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA, SULFITING AGENTS], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS [TOCOPHEROLS, ASCORBIC ACID], CELLULOSE GUM, DOUGH CONDITIONERS [FUMARIC ACID, SODIUM METABISULFATE], CALCIUM PROPIONATE AND SORBIC ACID [TO PRESERVE FRESHNESS]), WHITE ALBACORE TUNA (WHITE TUNA, WATER, SALT), ROMAINE LETTUCE, TOMATOES, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]), CELERY, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), LEMON JUICE (CONCENTRATED LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE], SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], NATURAL LEMON OIL), ONION*, SOYBEAN OIL, GARLIC SALT (SALT, DEHYDRATED GARLIC, SILICONE DIOXIDE [PREVENTS CAKING]), SALT, SPICE, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fried Beef Green Burri...
Vitamins
Minerals
Tuna Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fried Beef Green Burrito, Fried Beef Tags
Tuna Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fried Beef Green Burrito, Fried Beef has a BSI of 71.9 while Tuna Wrap has a BSI of 96.4. Fried Beef Green Burrito, Fried Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Fried Beef Green Burrito, Fried Beef appears to be the better choice for diabetics with a lower BSI score of 71.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fried Beef Green Burrito, Fried Beef contains 26.8g of carbohydrates per 100g, while Tuna Wrap contains 18.7g per 100g. Tuna Wrap has 8.1g fewer carbs, which may result in less blood sugar impact.
Fried Beef Green Burrito, Fried Beef provides 2.0g of fiber per 100g, compared to 1.1g in Tuna Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.