Which food has less impact on blood sugar?
Frosted Toaster Pastries, Berry Strawberry
Baketree, Guava Fruit Bites
Empire Paint Manufacturing CompanyComparing Key Nutrients
| Nutrient | Frosted Toas... | Baketree, Gu... |
|---|---|---|
| Carbs | 78.0g | 11.0g |
| Sugars | 38.0g | 5.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Frosted Toaster Pastries, Berry Strawberry vs Baketree, Guava Fruit Bites: Significant difference in blood sugar impact. Frosted Toaster Pastries, Berry Strawberry has extremely high impact (BSI 100.0) compared to Baketree, Guava Fruit Bites's moderate impact (BSI 21.0). Frosted Toaster Pastries, Berry Strawberry contains 67.0g more carbs per serving, Frosted Toaster Pastries, Berry Strawberry provides 2.0g more fiber. Baketree, Guava Fruit Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Toaster Pastries, Berry Strawberry
Baketree, Guava Fruit Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Toaster Pastries, Berry Strawberry
Serving size 104.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR*, CANE SUGAR*, INVERT CANE SYRUP*, PALM OIL*, WHOLE WHEAT FLOUR*, APPLES*, CORN STARCH*, STRAWBERRIES*, RICE STARCH*, LEAVENING (BAKING SODA, CREAM OF TARTAR), VITAL WHEAT GLUTEN*, DEXTROSE*, STRAWBERRY FLAVOR*, SEA SALT, COLOR (RED BEET POWDER, PAPRIKA OLEORESIN), TAPIOCA STARCH*, HONEY*, MOLASSES*, CITRIC ACID, WHEY PROTEIN CONCENTRATE* (MILK), ALGIN, SODIUM CITRATE, MONOCALCIUM PHOSPHATE.
Baketree, Guava Fruit Bites
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, SOYA LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, ARTIFICIAL FLAVOUR, COLOUR: ANNATTO), SALT, DEACTIVATED YEAST, BUTTER FLAVOUR (CORN OIL AND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOUR INGREDIENTS). GUAVA FILLING: WATER, GLUCOSE-FRUCTOSE, GUAVA PULP, MODIFIED CORN STARCH, SUGAR, CITRIC ACID, GELLAN GUM, SALT, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, SODIUM BENZOATE, ARTIFICIAL FLAVOUR, COLOUR (FD&C RED #40). TOPPING: COARSE SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Toaster Pastri...
Minerals
Baketree, Guava Fruit ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Toaster Pastries, Berry Strawberry Tags
Baketree, Guava Fruit Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Toaster Pastries, Berry Strawberry has a BSI of 100.0 while Baketree, Guava Fruit Bites has a BSI of 21.0. Baketree, Guava Fruit Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Baketree, Guava Fruit Bites appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Toaster Pastries, Berry Strawberry contains 75.0g of carbohydrates per 100g, while Baketree, Guava Fruit Bites contains 52.4g per 100g. Baketree, Guava Fruit Bites has 22.6g fewer carbs, which may result in less blood sugar impact.
Frosted Toaster Pastries, Berry Strawberry provides 1.9g of fiber per 100g, compared to 0.0g in Baketree, Guava Fruit Bites. Frosted Toaster Pastries, Berry Strawberry provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.