Which food has less impact on blood sugar?
Frutti Di Mare Salad, Fruitti Di Mare
Troino's LtdSeafood Salad
Simply Fresh, LlcComparing Key Nutrients
| Nutrient | Frutti Di Ma... | Seafood Salad |
|---|---|---|
| Carbs | 5.0g | 18.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 10.0g | 4.0g |
| Fat | 12.0g | 15.0g |
Estimated Blood Sugar Response
Frutti Di Mare Salad, Fruitti Di Mare vs Seafood Salad: Significant difference in blood sugar impact. Seafood Salad has high impact (BSI 33.1) compared to Frutti Di Mare Salad, Fruitti Di Mare's low impact (BSI 7.7). Seafood Salad contains 13.0g more carbs per serving. Frutti Di Mare Salad, Fruitti Di Mare is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frutti Di Mare Salad, Fruitti Di Mare
Seafood Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frutti Di Mare Salad, Fruitti Di Mare
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SCALLOPS, COOKED SHRIMP (SHRIMP. SALT. SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]). COOKED MUSSELS, COOKED SQUID RINGS AND TENTACLES, ROASTED RED PEPPERS (ROASTED PEPPERS, WATER, SALT CITRIC ACID, CALCIUM CHLORIDE), KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, LACTIC ACID), VINEGAR (RED AND WHITE DISTILLED), CANOLA OIL, WATER, SALT (SODIUM SILICOALUMINATE), SUGAR, GARLIC, ONION, PARSLEY.
Seafood Salad
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB (WATER, FISH PROTEIN [ALASKAN POLLOCK, AND/OR PACIFIC WHITING], POTATO STARCH, SORBITOL, WHEAT STARCH, SUGAR, WHEAT FLOUR, SALT, MIRIN [CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT], SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, CRAB EXTRACT], EGG WHITES, SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED [CARMINE, PAPRIKA, CANTHAXANTHIN, TITANIUM DIOXIDE]), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, DISTILLED AND CIDER VINEGAR, EGGS, EGG YOLKS), CELERY ONIONS, WATER, CARROTS, CONTAINS 2% OR LESS: GARLIC, VINEGAR, LEMON JUICE CONCENTRATE, CITRIC ACID, SALT, XANTHAN GUM, SPICES, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frutti Di Mare Salad, ...
Minerals
Seafood Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frutti Di Mare Salad, Fruitti Di Mare Tags
Seafood Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frutti Di Mare Salad, Fruitti Di Mare
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Report Data Issues for Seafood Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frutti Di Mare Salad, Fruitti Di Mare has a BSI of 7.7 while Seafood Salad has a BSI of 33.1. Frutti Di Mare Salad, Fruitti Di Mare has the lower blood sugar impact, making it potentially better for blood glucose management.
Frutti Di Mare Salad, Fruitti Di Mare appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frutti Di Mare Salad, Fruitti Di Mare contains 5.1g of carbohydrates per 100g, while Seafood Salad contains 15.9g per 100g. Frutti Di Mare Salad, Fruitti Di Mare has 10.9g fewer carbs, which may result in less blood sugar impact.
Frutti Di Mare Salad, Fruitti Di Mare provides 1.0g of fiber per 100g, compared to 0.9g in Seafood Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.