Which food has less impact on blood sugar?
Fudgy Chocolate Seed + Fruit Bar, Fudgy Chocolate
Zego, LlcBlended Fruit Puree, Banana Berry
Ouhlala Gourmet CorpComparing Key Nutrients
| Nutrient | Fudgy Chocol... | Blended Frui... |
|---|---|---|
| Carbs | 19.0g | 7.0g |
| Sugars | 12.0g | 5.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 6.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Fudgy Chocolate Seed + Fruit Bar, Fudgy Chocolate vs Blended Fruit Puree, Banana Berry: Significant difference in blood sugar impact. Fudgy Chocolate Seed + Fruit Bar, Fudgy Chocolate has moderate impact (BSI 28.2) compared to Blended Fruit Puree, Banana Berry's low impact (BSI 12.0). Fudgy Chocolate Seed + Fruit Bar, Fudgy Chocolate contains 12.0g more carbs per serving, Fudgy Chocolate Seed + Fruit Bar, Fudgy Chocolate provides 3.0g more fiber. Blended Fruit Puree, Banana Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fudgy Chocolate Seed + Fruit Bar, Fudgy Chocolate
Blended Fruit Puree, Banana Berry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fudgy Chocolate Seed + Fruit Bar, Fudgy Chocolate
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZEGO SEED BLEND* (SUNFLOWER SEEDS*, SACHA INCHI SEED PROTEIN*, CHIA SEEDS*), DATES*, DATE SYRUP*, CHOCOLATE CHIPS* (COCOA MASS*, CANE SUGAR*, COCOA BUTTER*), COCOA POWDER*, PINK HIMALAYAN SALT
Blended Fruit Puree, Banana Berry
Serving size 50.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAR PUREE, BANANA PUREE, STRAWBERRY PUREE, BLUEBERRY PUREE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fudgy Chocolate Seed +...
Minerals
Blended Fruit Puree, B...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fudgy Chocolate Seed + Fruit Bar, Fudgy Chocolate Tags
Blended Fruit Puree, Banana Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fudgy Chocolate Seed + Fruit Bar, Fudgy Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fudgy Chocolate Seed + Fruit Bar, Fudgy Chocolate has a BSI of 28.2 while Blended Fruit Puree, Banana Berry has a BSI of 12.0. Blended Fruit Puree, Banana Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blended Fruit Puree, Banana Berry appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fudgy Chocolate Seed + Fruit Bar, Fudgy Chocolate contains 50.0g of carbohydrates per 100g, while Blended Fruit Puree, Banana Berry contains 14.0g per 100g. Blended Fruit Puree, Banana Berry has 36.0g fewer carbs, which may result in less blood sugar impact.
Fudgy Chocolate Seed + Fruit Bar, Fudgy Chocolate provides 10.5g of fiber per 100g, compared to 2.0g in Blended Fruit Puree, Banana Berry. Fudgy Chocolate Seed + Fruit Bar, Fudgy Chocolate provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.