Which food has less impact on blood sugar?
Garlic Chicken
Innovasian Cuisine Enterprises, LlcBurrito, Ground Beef Cheddar Cheese, Refried Beans, Potato
Glutenfreeda Flagship, LlcComparing Key Nutrients
| Nutrient | Garlic Chicken | Burrito, Gro... |
|---|---|---|
| Carbs | 54.0g | 25.0g |
| Sugars | 28.0g | 1.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 17.0g | 10.0g |
| Fat | 10.0g | 11.0g |
Estimated Blood Sugar Response
Garlic Chicken vs Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato: Significant difference in blood sugar impact. Garlic Chicken has extremely high impact (BSI 100.0) compared to Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato's high impact (BSI 44.4). Garlic Chicken contains 29.0g more carbs per serving. Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Chicken
Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Chicken
Serving size 178.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN: CHICKEN BREAST MEAT, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL. GARLIC SAUCE: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HONEY, MODIFIED FOOD STARCH, GARLIC POWDER, RICE VINEGAR (WATER, RICE), YEAST EXTRACT, MINCED GARLIC, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: GROUND BEEF (BEEF, WATER, FLAVORING, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), REFRIED BEANS (COOKED BEANS, WATER, CANOLA OIL, SALT), POTATO (POTATOES, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN COLOR), SALSA (TOMATOES [PEELED TOMATO, TOMATO PUREE, SALT], TOMATO JUICE [WATER, TOMATO CONCENTRATE, SALT, VITAMIN C], ONION, BELL PEPPER, PARSLEY, GARLIC, CILANTRO, HERBS, APPLE CIDER VINEGAR, SPICES, SEA SALT), GARLIC SALT (SALT, GARLIC), BELL PEPPER, ONION, SOUR CREAM (GRADE A CULTURED CREAM). TORTILLA: WATER, CORN MASA FLOUR (ORGANIC GROUND WHITE CORN MASA FLOUR, TRACE OF LIME), POTATO STARCH, RICE FLOUR, HIGH OLEIC SAFFLOWER OIL, CORN STARCH, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Chicken
Vitamins
Minerals
Burrito, Ground Beef C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Garlic Chicken Tags
Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Chicken has a BSI of 100.0 while Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato has a BSI of 44.4. Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato appears to be the better choice for diabetics with a lower BSI score of 44.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Chicken contains 30.3g of carbohydrates per 100g, while Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato contains 22.1g per 100g. Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato has 8.2g fewer carbs, which may result in less blood sugar impact.
Garlic Chicken provides 0.6g of fiber per 100g, compared to 1.8g in Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato. Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.