Which food has less impact on blood sugar?
Gluten Free Brioche Bread
The Gluten Free Food Group LlcSourdough Bread Bowl With Artichoke Jalapeno
Veratec, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Sourdough Br... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 6.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Gluten Free Brioche Bread vs Sourdough Bread Bowl With Artichoke Jalapeno comparison: Sourdough Bread Bowl With Artichoke Jalapeno has a high blood sugar impact (BSI 36.6) while Gluten Free Brioche Bread has moderate impact (BSI 29.1). Gluten Free Brioche Bread provides 3.0g more fiber. Consider Gluten Free Brioche Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Brioche Bread
Sourdough Bread Bowl With Artichoke Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Brioche Bread
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE FLOUR, CORN STARCH, TAPIOCA STARCH, SUGAR, CANOLA OIL, YEAST, WHOLE GRAIN CORN FLOUR, EGG WHITE POWDER, SUGAR CANE FIBER, PSYLLIUM HUSK POWDER, POTATO STARCH, GLYCERIN, HYDROXYPROPYL METHYL CELLULOSE, WHOLE LIQUID EGG, IODIZED SALT (SALT, POTASSIUM IODATE), XANTHAN GUM, SPIRIT VINEGAR, GUAR GUM, NATURAL FLAVORS, CELLULOSE GUM, CITRIC ACID, RICE STARCH, CONCENTRATED GRAPE JUICE, RICE BRAN, METHYL CELLULOSE, BETA-CAROTENE (COLOR), SODIUM CARBONATE (ACIDITY REGULATOR)
Sourdough Bread Bowl With Artichoke Jalapeno
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOURDOUGH BREAD BOWL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, WATER, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE, YEAST, CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], ASCORBIC ACID, ENZYMES), ARTICHOKE JALAPENO DIP (CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, CAROB BEAN, AND/OR GUAR GUMS}], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2%: SALT, SUGAR, HIGH FRUCTOSE CORN SYRUP, SPICE, LEMON JUICE CONCENTRATE], JALAPENO PEPPERS [JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE], ARTICHOKE HEARTS [ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID], SOUR CREAM [CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], SUGAR, SALT, DISTILLED VINEGAR, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, XANTHAN GUM, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Brioche Bread
Minerals
Sourdough Bread Bowl W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Brioche Bread Tags
Sourdough Bread Bowl With Artichoke Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Brioche Bread has a BSI of 29.1 while Sourdough Bread Bowl With Artichoke Jalapeno has a BSI of 36.6. Gluten Free Brioche Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Brioche Bread appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Brioche Bread contains 47.5g of carbohydrates per 100g, while Sourdough Bread Bowl With Artichoke Jalapeno contains 30.3g per 100g. Sourdough Bread Bowl With Artichoke Jalapeno has 17.2g fewer carbs, which may result in less blood sugar impact.
Gluten Free Brioche Bread provides 10.0g of fiber per 100g, compared to 1.5g in Sourdough Bread Bowl With Artichoke Jalapeno. Gluten Free Brioche Bread provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.