Which food has less impact on blood sugar?
Gluten Free Spinach Tortillas, Spinach
The Hain Celestial Group, Inc.Sprouted Quinoa Cacao Granola, Quinoa Cacao
Morgan Wholesale Building Material, Co.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Sprouted Qui... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Gluten Free Spinach Tortillas, Spinach vs Sprouted Quinoa Cacao Granola, Quinoa Cacao comparison: Sprouted Quinoa Cacao Granola, Quinoa Cacao has a high blood sugar impact (BSI 34.6) while Gluten Free Spinach Tortillas, Spinach has moderate impact (BSI 23.6). Sprouted Quinoa Cacao Granola, Quinoa Cacao contains 3.0g more carbs per serving, Gluten Free Spinach Tortillas, Spinach provides 3.0g more fiber. Consider Gluten Free Spinach Tortillas, Spinach for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Spinach Tortillas, Spinach
Sprouted Quinoa Cacao Granola, Quinoa Cacao
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Spinach Tortillas, Spinach
Serving size 32.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN FLOURS (SORGHUM, BROWN RICE, CORN, AMARANTH, QUINOA, MILLET, TEFF), CORN STARCH, TAPIOCA FLOUR, RICE FLOUR, WATER, CANOLA OIL*, XANTHAN GUM, SPINACH POWDER, EVAPORATED CANE JUICE (CANE SUGAR), CULTURED DEXTROSE AND MALTODEXTRIN, SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), GUAR GUM, DRIED CILANTRO LEAVES, MALIC ACID, GARLIC POWDER, APPLE CIDER VINEGAR, ACTIVE DRY YEAST
Sprouted Quinoa Cacao Granola, Quinoa Cacao
Serving size 27.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED GLUTEN-FREE ORGANIC OATS, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, SPROUTED ORGANIC BROWN RICE, ORGANIC SUNFLOWER OIL, WATER, ORGANIC QUINOA, ORGANIC CACAO POWDER, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Spinach To...
Vitamins
Minerals
Sprouted Quinoa Cacao ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Spinach Tortillas, Spinach Tags
Sprouted Quinoa Cacao Granola, Quinoa Cacao Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Spinach Tortillas, Spinach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Spinach Tortillas, Spinach has a BSI of 23.6 while Sprouted Quinoa Cacao Granola, Quinoa Cacao has a BSI of 34.6. Gluten Free Spinach Tortillas, Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Spinach Tortillas, Spinach appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Spinach Tortillas, Spinach contains 53.1g of carbohydrates per 100g, while Sprouted Quinoa Cacao Granola, Quinoa Cacao contains 74.1g per 100g. Gluten Free Spinach Tortillas, Spinach has 21.0g fewer carbs, which may result in less blood sugar impact.
Gluten Free Spinach Tortillas, Spinach provides 15.6g of fiber per 100g, compared to 7.4g in Sprouted Quinoa Cacao Granola, Quinoa Cacao. Gluten Free Spinach Tortillas, Spinach provides 8.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.