Which food has less impact on blood sugar?
Golden Sponge Cake With Lemon Creamy Filling, Lemon
Hostess Brands, LlcChocolate Mini Bundt Cakes, Chocolate
Siderno Bakery, LlcComparing Key Nutrients
| Nutrient | Golden Spong... | Chocolate Mi... |
|---|---|---|
| Carbs | 47.0g | 25.0g |
| Sugars | 32.0g | 16.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Golden Sponge Cake With Lemon Creamy Filling, Lemon vs Chocolate Mini Bundt Cakes, Chocolate: Significant difference in blood sugar impact. Golden Sponge Cake With Lemon Creamy Filling, Lemon has extremely high impact (BSI 91.9) compared to Chocolate Mini Bundt Cakes, Chocolate's high impact (BSI 46.1). Golden Sponge Cake With Lemon Creamy Filling, Lemon contains 22.0g more carbs per serving, Chocolate Mini Bundt Cakes, Chocolate provides 1.0g more fiber. Chocolate Mini Bundt Cakes, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Sponge Cake With Lemon Creamy Filling, Lemon
Chocolate Mini Bundt Cakes, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Sponge Cake With Lemon Creamy Filling, Lemon
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, TALLOW, DEXTROSE, EGG, CONTAINS 2% OR LESS: SOYBEAN OIL, CORNSTARCH, MODIFIED CORNSTARCH, HYDROGENATED TALLOW, WHEY, GLYCERIN, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, ENZYMES, COTTONSEED OIL, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, XANTHAN GUM, POLYSORBATE 60, MONOCALCIUM PHOSPHATE, RED 40 LAKE, YELLOW 5, RED 40.
Chocolate Mini Bundt Cakes, Chocolate
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH- MODIFIED, COCOA PROCESSED WITH ALKALI. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID PRESERVATIVE), XANTHAN GUM, SODIUM ALGINATE, TITANIUM DIOXIDE COLOR, CORN SYRUP, PROPYLENE GLYCOL, AGAR-AGAR, SORBIC ACID PRESERVATIVE, GUAR GUM, SODIUM BENZOATE PRESERVATIVE, RED COLOR 40, RED COLOR 3, CARAMEL COLOR, GLYCERIN, CITRIC ACID, DEXTROSE, CORN STARCH, POLYSORBATE 80, CORN SYRUP SOLIDS, POTASSIUM SORBATE PRESERVATIVE, SODIUM CITRATE, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Sponge Cake Wit...
Minerals
Chocolate Mini Bundt C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Sponge Cake With Lemon Creamy Filling, Lemon Tags
Chocolate Mini Bundt Cakes, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Sponge Cake With Lemon Creamy Filling, Lemon has a BSI of 91.9 while Chocolate Mini Bundt Cakes, Chocolate has a BSI of 46.1. Chocolate Mini Bundt Cakes, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Mini Bundt Cakes, Chocolate appears to be the better choice for diabetics with a lower BSI score of 46.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Sponge Cake With Lemon Creamy Filling, Lemon contains 61.0g of carbohydrates per 100g, while Chocolate Mini Bundt Cakes, Chocolate contains 58.1g per 100g. Chocolate Mini Bundt Cakes, Chocolate has 2.9g fewer carbs, which may result in less blood sugar impact.
Golden Sponge Cake With Lemon Creamy Filling, Lemon provides 0.0g of fiber per 100g, compared to 2.3g in Chocolate Mini Bundt Cakes, Chocolate. Chocolate Mini Bundt Cakes, Chocolate provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.