Which food has less impact on blood sugar?
Gorilla Power Chewy Granola Bar With Chocolate Chips, Gorilla Power
Pinto Barn Inc.Smetannik Tort
Lestis Desserts Enterprises Inc.Comparing Key Nutrients
| Nutrient | Gorilla Powe... | Smetannik Tort |
|---|---|---|
| Carbs | 27.0g | 40.0g |
| Sugars | 12.0g | 34.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 2.5g | 20.0g |
Estimated Blood Sugar Response
Gorilla Power Chewy Granola Bar With Chocolate Chips, Gorilla Power vs Smetannik Tort: Significant difference in blood sugar impact. Smetannik Tort has extremely high impact (BSI 75.4) compared to Gorilla Power Chewy Granola Bar With Chocolate Chips, Gorilla Power's very high impact (BSI 50.9). Smetannik Tort contains 13.0g more carbs per serving. Gorilla Power Chewy Granola Bar With Chocolate Chips, Gorilla Power is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gorilla Power Chewy Granola Bar With Chocolate Chips, Gorilla Power
Smetannik Tort
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gorilla Power Chewy Granola Bar With Chocolate Chips, Gorilla Power
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OATS, ORGANIC BROWN RICE SYRUP (ORGANIC BROWN RICE, PURE FILTERED WATER), ORGANIC WHOLE GRAIN BROWN CRISP RICE (ORGANIC WHOLE BROWN RICE FLOUR, ORGANIC HONEY, SALT), ORGANIC SUGAR, ORGANIC SWEET CHOCOLATE (ORGANIC SUGAR, ORGANIC CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC TAPIOCA SYRUP, WATER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES), SEA SALT, ORGANIC FLAVOR (ORGANIC ETHYL ALCOHOL, NATURAL AROMATIC FLAVORS).
Smetannik Tort
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH GLUTEN FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), SUGAR, ), WHIPPED NON-DIARY CREAM (HYDROGENATED PALM KERNEL OIL, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: XANTHAN GUM, SALT, SODIUM CITRATE, ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, POLYSORBATE 80, CARBOHYDRATE GUM, POLYSORBATE 60, BETA CAROTENE), TOFUTTI SOUR CREAM (WATER, EXPELLER PROCESSED NATURAL OIL BLEND (SOYBEAN, PALM FRUIT, AND OLIVE), MALTODEXTERIN, SOY PROTEIN, TOFU, NON DAIRY LACTIC ACID, ORGANIC SUGAR, BLEND OF NATURAL GUMS (LOCUST BEAN, GUAR, CELLULOSE, XANTHAM, AND CARRAGEENAN), VEGETABLE MONO AND DIGLYCERIDES, SALT), WALNUTS, COFFEE WHITENER (WATER, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, POLYSORBATE 60, MONO- AND DIGLYCERIDES, CARBOHYDRATE GUM, MODIFIED FOOD STARCH, ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, PROPYLENE GLYCOL, ALCOHOL, CARAMEL COLOR), NON-DAIRY MARGARINE (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], HONEY, EGG WHITES WHIPPING (EGG WHITES, GUAR GUM [ADDED AS A WHIPPING AID]), SUGARED EGG YOLKS (EGG YOLKS, SUGAR (APRX 10%), FRENCH FILLING (DEXTROSE, MODIFIED FOOD STARCH, TITANIUM DIOXIDE, LOCUST BEAN GUM, SODIUM ACID SULFATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), FD&C YELLOW #5 & #6), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BICARBONATE, VINEGAR, NON-DAIRY MARGARINE (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], VANILLA FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gorilla Power Chewy Gr...
Minerals
Smetannik Tort
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gorilla Power Chewy Granola Bar With Chocolate Chips, Gorilla Power Tags
Smetannik Tort Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gorilla Power Chewy Granola Bar With Chocolate Chips, Gorilla Power
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Report Data Issues for Smetannik Tort
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gorilla Power Chewy Granola Bar With Chocolate Chips, Gorilla Power has a BSI of 50.9 while Smetannik Tort has a BSI of 75.4. Gorilla Power Chewy Granola Bar With Chocolate Chips, Gorilla Power has the lower blood sugar impact, making it potentially better for blood glucose management.
Gorilla Power Chewy Granola Bar With Chocolate Chips, Gorilla Power appears to be the better choice for diabetics with a lower BSI score of 50.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gorilla Power Chewy Granola Bar With Chocolate Chips, Gorilla Power contains 75.0g of carbohydrates per 100g, while Smetannik Tort contains 32.0g per 100g. Smetannik Tort has 43.0g fewer carbs, which may result in less blood sugar impact.
Gorilla Power Chewy Granola Bar With Chocolate Chips, Gorilla Power provides 2.8g of fiber per 100g, compared to 0.8g in Smetannik Tort. Gorilla Power Chewy Granola Bar With Chocolate Chips, Gorilla Power provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.