Which food has less impact on blood sugar?
Gorton's, Cod, Parmesan Crusted, Parmesan Crusted
Gorton's Of GloucesterCoconut Plant Based Shrimp, Coconut
The Plant Based Seafood Co.Comparing Key Nutrients
| Nutrient | Gorton's, Co... | Coconut Plan... |
|---|---|---|
| Carbs | 29.0g | 19.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.1g | 3.0g |
| Protein | 13.0g | 1.0g |
| Fat | 24.0g | 4.5g |
Estimated Blood Sugar Response
Gorton's, Cod, Parmesan Crusted, Parmesan Crusted vs Coconut Plant Based Shrimp, Coconut: Significant difference in blood sugar impact. Gorton's, Cod, Parmesan Crusted, Parmesan Crusted has very high impact (BSI 51.6) compared to Coconut Plant Based Shrimp, Coconut's high impact (BSI 31.6). Gorton's, Cod, Parmesan Crusted, Parmesan Crusted contains 10.0g more carbs per serving. Coconut Plant Based Shrimp, Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gorton's, Cod, Parmesan Crusted, Parmesan Crusted
Coconut Plant Based Shrimp, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gorton's, Cod, Parmesan Crusted, Parmesan Crusted
Serving size 148.0 Gg
% Daily Value*
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD FILLETS: COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BATTER COATING: WHEAT FLOUR, BEER (WATER, BARLEY MALT, CORN, RICE, HOPS, YEAST), WATER, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, SUGAR, PALM OIL, COLORED WITH PAPRIKA AND TURMERIC EXTRACTS, WHEY. CANOLA OIL.
Coconut Plant Based Shrimp, Coconut
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANT BASED SHRIMP (KONJAC POWDER, VEGETABLE GUM, VEGETABLE ROOT STARCH, PAPRIKA, BROWN SUGAR, SEA SALT, VEGAN SEASONING), WATER, GLUTEN FREE FLOUR BLEND (RICE FLOUR, POTATO STARCH, PEA FIBER, TAPIOCA STARCH, XANTHAN GUM), ORGANIC DRIED COCONUT, ORGANIC COCONUT SUGAR, CREAM OF TARTAR, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gorton's, Cod, Parmesa...
Minerals
Coconut Plant Based Sh...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gorton's, Cod, Parmesan Crusted, Parmesan Crusted Tags
Coconut Plant Based Shrimp, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gorton's, Cod, Parmesan Crusted, Parmesan Crusted has a BSI of 51.6 while Coconut Plant Based Shrimp, Coconut has a BSI of 31.6. Coconut Plant Based Shrimp, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Plant Based Shrimp, Coconut appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gorton's, Cod, Parmesan Crusted, Parmesan Crusted contains 19.6g of carbohydrates per 100g, while Coconut Plant Based Shrimp, Coconut contains 23.8g per 100g. Gorton's, Cod, Parmesan Crusted, Parmesan Crusted has 4.2g fewer carbs, which may result in less blood sugar impact.
Gorton's, Cod, Parmesan Crusted, Parmesan Crusted provides 1.4g of fiber per 100g, compared to 3.8g in Coconut Plant Based Shrimp, Coconut. Coconut Plant Based Shrimp, Coconut provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.