Which food has less impact on blood sugar?
Gorton's, Fish Sticks
Gorton's Of GloucesterHawaiian Style Flame Seared Tilapia, Hawaiian Style
Aqua Star, Inc.Comparing Key Nutrients
| Nutrient | Gorton's, Fi... | Hawaiian Sty... |
|---|---|---|
| Carbs | 19.0g | 14.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 8.0g | 19.0g |
| Fat | 11.0g | 1.0g |
Estimated Blood Sugar Response
Gorton's, Fish Sticks vs Hawaiian Style Flame Seared Tilapia, Hawaiian Style comparison: Gorton's, Fish Sticks has a high blood sugar impact (BSI 32.8) while Hawaiian Style Flame Seared Tilapia, Hawaiian Style has moderate impact (BSI 27.0). Gorton's, Fish Sticks contains 5.0g more carbs per serving, Gorton's, Fish Sticks provides 2.0g more fiber. Consider Hawaiian Style Flame Seared Tilapia, Hawaiian Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gorton's, Fish Sticks
Hawaiian Style Flame Seared Tilapia, Hawaiian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gorton's, Fish Sticks
Serving size 86.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, SOYBEAN AND/OR CANOLA), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, DEXTROSE, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, ONION POWDER, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
Hawaiian Style Flame Seared Tilapia, Hawaiian Style
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, CRUSHED PINEAPPLE, CORN STARCH, SHERRY COOKING WINE, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID, SESAME SEEDS, SALT, NATURAL FLAVORS, CELLULOSE GUM, XANTHAN GUM, DEXTROSE. BBQ SAUCE: WATER, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, PINEAPPLE JUICE CONCENTRATE, SUGARCANE MOLASSES, GARLIC, SESAME OIL, GINGER, RICE VINEGAR, CORN STARCH, SAKE WINE, (SAKE WINE, SALT), YEAST EXTRACT, SALT, ONION POWDER, SESAME SEEDS, WHITE PEPPER, CAYENNE PEPPER, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gorton's, Fish Sticks
Minerals
Hawaiian Style Flame S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gorton's, Fish Sticks Tags
Hawaiian Style Flame Seared Tilapia, Hawaiian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gorton's, Fish Sticks
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Report Data Issues for Hawaiian Style Flame Seared Tilapia, Hawaiian Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gorton's, Fish Sticks has a BSI of 32.8 while Hawaiian Style Flame Seared Tilapia, Hawaiian Style has a BSI of 27.0. Hawaiian Style Flame Seared Tilapia, Hawaiian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Hawaiian Style Flame Seared Tilapia, Hawaiian Style appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gorton's, Fish Sticks contains 22.1g of carbohydrates per 100g, while Hawaiian Style Flame Seared Tilapia, Hawaiian Style contains 12.4g per 100g. Hawaiian Style Flame Seared Tilapia, Hawaiian Style has 9.7g fewer carbs, which may result in less blood sugar impact.
Gorton's, Fish Sticks provides 2.3g of fiber per 100g, compared to 0.0g in Hawaiian Style Flame Seared Tilapia, Hawaiian Style. Gorton's, Fish Sticks provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.