Which food has less impact on blood sugar?
Gourmet Fattoush
Italian Crunch Salad Kit
Comparing Key Nutrients
| Nutrient | Gourmet Fatt... | Italian Crun... |
|---|---|---|
| Carbs | 1.0g | 22.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Fattoush
Italian Crunch Salad Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Fattoush
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, CABBAGE, GREEN PEPPER, RED ONION, OLIVE OIL, LEMON JUICE, JALAPENO, FRESH GARLIC, FRESH CILANTRO, FRESH PARSLEY, SALT, BLACK PEPPER
Italian Crunch Salad Kit
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN DRESSING (SOYBEAN OIL, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: GARLIC, XANTHAN GUM, ONION, RED BELL PEPPER, SPICES, LEMON JUICE CONCENTRATE, BETA CAROTENE, DEXTROSE, PAPRIKA, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE), EDAMAME (SHELLED SOYBEANS), SUNFLOWER SEEDS (SUNFLOWER KERNELS, COTTONSEED OIL, SALT.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Fattoush
No significant vitamin or mineral data available
Italian Crunch Salad Kit
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gourmet Fattoush
Italian Crunch Salad Kit
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Fattoush Tags
Italian Crunch Salad Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Fattoush has a BSI of 0.0 while Italian Crunch Salad Kit has a BSI of 37.1. Gourmet Fattoush has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Fattoush appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Fattoush contains 3.3g of carbohydrates per 100g, while Italian Crunch Salad Kit contains 20.0g per 100g. Gourmet Fattoush has 16.7g fewer carbs, which may result in less blood sugar impact.
Gourmet Fattoush provides 3.3g of fiber per 100g, compared to 2.7g in Italian Crunch Salad Kit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.