Which food has less impact on blood sugar?
Graham Berry, Graham
Ethel's Bakery, LlcLemon Bites Tiny Treats With Cream Cheese Frosting, Lemon Bites
Target StoresComparing Key Nutrients
| Nutrient | Graham Berry... | Lemon Bites ... |
|---|---|---|
| Carbs | 22.0g | 50.0g |
| Sugars | 15.0g | 34.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 23.0g |
Estimated Blood Sugar Response
Graham Berry, Graham vs Lemon Bites Tiny Treats With Cream Cheese Frosting, Lemon Bites: Significant difference in blood sugar impact. Lemon Bites Tiny Treats With Cream Cheese Frosting, Lemon Bites has extremely high impact (BSI 93.9) compared to Graham Berry, Graham's high impact (BSI 40.4). Lemon Bites Tiny Treats With Cream Cheese Frosting, Lemon Bites contains 28.0g more carbs per serving. Graham Berry, Graham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Graham Berry, Graham
Lemon Bites Tiny Treats With Cream Cheese Frosting, Lemon Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Graham Berry, Graham
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANE SUGAR, BROWN CANE SUGAR, GLUTEN-FREE OAT FLOUR, PALM OIL, GLUTEN-FREE OATS, CAGE-FREE EGGS, HONEY, PURE VANILLA EXTRACT (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), SALT.
Lemon Bites Tiny Treats With Cream Cheese Frosting, Lemon Bites
Serving size 93.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE BITES: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, INVERT SUGAR, WATER, EGG WHITES, VEGETABLE OIL SHORTENING (PALM OIL, CANOLA OIL, FRACTIONATED PALM OIL), LEMON JUICE CONCENTRATE, LEMON PEEL, SALT, MODIFIED CORNSTARCH, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOUR, COLOR (BETA CAROTENE), SOYBEAN LECITHIN, LEMON OIL, LEAVENING BLEND (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATE). ICING: ICING SUGAR (SUGAR, CORNSTARCH), CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), MODIFIED CORNSTARCH, ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Graham Berry, Graham
Minerals
Lemon Bites Tiny Treat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Graham Berry, Graham Tags
Lemon Bites Tiny Treats With Cream Cheese Frosting, Lemon Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Graham Berry, Graham has a BSI of 40.4 while Lemon Bites Tiny Treats With Cream Cheese Frosting, Lemon Bites has a BSI of 93.9. Graham Berry, Graham has the lower blood sugar impact, making it potentially better for blood glucose management.
Graham Berry, Graham appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Graham Berry, Graham contains 66.7g of carbohydrates per 100g, while Lemon Bites Tiny Treats With Cream Cheese Frosting, Lemon Bites contains 53.8g per 100g. Lemon Bites Tiny Treats With Cream Cheese Frosting, Lemon Bites has 12.9g fewer carbs, which may result in less blood sugar impact.
Graham Berry, Graham provides 3.0g of fiber per 100g, compared to 1.1g in Lemon Bites Tiny Treats With Cream Cheese Frosting, Lemon Bites. Graham Berry, Graham provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.