Which food has less impact on blood sugar?
Grapefruit Basil Simple Syrup, Grapefruit Basil
Root 23, LlcThe Original Cane Flavor Syrup, Cane
Whitfield Foods, Inc.Comparing Key Nutrients
| Nutrient | Grapefruit B... | The Original... |
|---|---|---|
| Carbs | 21.0g | 30.0g |
| Sugars | 20.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grapefruit Basil Simple Syrup, Grapefruit Basil vs The Original Cane Flavor Syrup, Cane: Significant difference in blood sugar impact. The Original Cane Flavor Syrup, Cane has very high impact (BSI 60.0) compared to Grapefruit Basil Simple Syrup, Grapefruit Basil's high impact (BSI 42.0). The Original Cane Flavor Syrup, Cane contains 9.0g more carbs per serving. Grapefruit Basil Simple Syrup, Grapefruit Basil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grapefruit Basil Simple Syrup, Grapefruit Basil
The Original Cane Flavor Syrup, Cane
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapefruit Basil Simple Syrup, Grapefruit Basil
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, WATER, WHITE GRAPEFRUIT JUICE CONCENTRATE, NATURAL BASIL FLAVOR, CITRIC ACID
The Original Cane Flavor Syrup, Cane
Serving size 30.0 MLTg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, CANE SYRUP, WATER, POTASSIUM SORBATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grapefruit Basil Simpl...
Minerals
The Original Cane Flav...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapefruit Basil Simple Syrup, Grapefruit Basil Tags
The Original Cane Flavor Syrup, Cane Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapefruit Basil Simple Syrup, Grapefruit Basil has a BSI of 42.0 while The Original Cane Flavor Syrup, Cane has a BSI of 60.0. Grapefruit Basil Simple Syrup, Grapefruit Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Grapefruit Basil Simple Syrup, Grapefruit Basil appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapefruit Basil Simple Syrup, Grapefruit Basil contains 70.0g of carbohydrates per 100g, while The Original Cane Flavor Syrup, Cane contains 100.0g per 100g. Grapefruit Basil Simple Syrup, Grapefruit Basil has 30.0g fewer carbs, which may result in less blood sugar impact.
Grapefruit Basil Simple Syrup, Grapefruit Basil provides 0.0g of fiber per 100g, compared to 0.0g in The Original Cane Flavor Syrup, Cane. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.