Which food has less impact on blood sugar?
Plant Based Protein Crumbles
Beyond Meat, Inc.Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze
Kellogg CompanyComparing Key Nutrients
| Nutrient | Plant Based ... | Veggie Chik'... |
|---|---|---|
| Carbs | 1.0g | 20.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 13.0g | 11.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Plant Based Protein Crumbles vs Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze: Significant difference in blood sugar impact. Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze has high impact (BSI 32.8) compared to Plant Based Protein Crumbles's minimal impact (BSI 0.0). Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze contains 19.0g more carbs per serving, Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze provides 2.0g more fiber. Plant Based Protein Crumbles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Protein Crumbles
Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Protein Crumbles
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN ISOLATE, CANOLA AND SUNFLOWER OIL, CONTAINS 2% OR LESS: RICE FLOUR, SPICE, YEAST EXTRACT, TOMATO POWDER, MALTODEXTRIN, SUGAR, POTASSIUM BICARBONATE, POTASSIUM CHLORIDE, CARAMEL COLOR, CITRIC ACID, SALT, CALCIUM SULFATE, ONION EXTRACT, NATURAL FLAVOR, GARLIC EXTRACT
Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN CHILES, SOY PROTEIN CONCENTRATE, CHEDDAR STYLE VEGAN CHEEZE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, TAPIOCA STARCH, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANOLA OIL, GLYCERIN, SALT, SODIUM CITRATE, PEA PROTEIN, CULTURED DEXTROSE, XANTHAN GUM, SUNFLOWER LECITHIN, COLOR ADDED), WHEAT FLOUR, MOZZARELLA STYLE VEGAN CHEEZE (WATER, COCONUT OIL, STARCH BLEND [POTATO STARCH, POTATO PROTEIN], NATURAL FLAVORS, SUGAR CANE FIBER, CALCIUM PHOSPHATE, CULTURED DEXTROSE, FABA BEAN PROTEIN, SODIUM CITRATE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SUNFLOWER LECITHIN, XANTHAN GUM), YELLOW CORN FLOUR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY PROTEIN ISOLATE, ONION POWDER. CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, WHEAT GLUTEN, SALT, METHYLCELLULOSE, CORN STARCH, YEAST EXTRACT, SPICES, RICE FLOUR, TAPIOCA DEXTRIN, YELLOW CORN MEAL, DEXTROSE, POTATO STARCH, YELLOW CORN GERM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, KONJAC FLOUR, NATURAL FLAVORS, DRIED YEAST, SUGAR, CELLULOSE GUM, BARLEY MALT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Protein Cr...
Minerals
Veggie Chik'n & Cheeze...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Protein Crumbles Tags
Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Protein Crumbles has a BSI of 0.0 while Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze has a BSI of 32.8. Plant Based Protein Crumbles has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Protein Crumbles appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Protein Crumbles contains 1.8g of carbohydrates per 100g, while Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze contains 22.5g per 100g. Plant Based Protein Crumbles has 20.7g fewer carbs, which may result in less blood sugar impact.
Plant Based Protein Crumbles provides 1.8g of fiber per 100g, compared to 3.4g in Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze. Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.