Which food has less impact on blood sugar?
Gut Balance Thin Sliced Bread
Bimbo Bakeries Usa, Inc.Organic Graham Crackers
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Gut Balance ... | Organic Grah... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 4.0g | 3.5g |
Estimated Blood Sugar Response
Compare Gut Balance Thin Sliced Bread vs Organic Graham Crackers: Both have similar blood sugar impact with BSI scores of 38.8 and 42.7 respectively. Gut Balance Thin Sliced Bread contains 4.0g more carbs per serving, Gut Balance Thin Sliced Bread provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gut Balance Thin Sliced Bread
Organic Graham Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gut Balance Thin Sliced Bread
Serving size 63.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, BARLEY, WHEAT GLUTEN, SUNFLOWER SEEDS, INULIN (CHICKORY ROOT FIBER), YEAST, SUGAR, HONEY, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), VEGETABLE OIL (SOYBEAN, PALM), FLAXSEED, SEA SALT, SPROUTED WHEAT, MOLASSES, CULTURED WHEAT FLOUR, SPROUTED RYE, CORN FLOUR, SPROUTED TRITICALE, SOY LECITHIN, GRAIN VINEGAR, NATURAL FLAVORS, CORNSTARCH, CITRIC ACID, SALT
Organic Graham Crackers
Serving size 31.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED OILS (SUNFLOWER, SAFFLOWER, AND/OR PALM FRUIT OILS), ORGANIC WHOLE WHEAT FLOUR, ORGANIC HONEY, ORGANIC MOLASSES, ORGANIC CANE SUGAR SYRUP, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SEA SALT, CREAM OF TARTAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gut Balance Thin Slice...
Minerals
Organic Graham Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gut Balance Thin Sliced Bread Tags
Organic Graham Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gut Balance Thin Sliced Bread has a BSI of 38.8 while Organic Graham Crackers has a BSI of 42.7. Gut Balance Thin Sliced Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Gut Balance Thin Sliced Bread appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gut Balance Thin Sliced Bread contains 42.9g of carbohydrates per 100g, while Organic Graham Crackers contains 74.2g per 100g. Gut Balance Thin Sliced Bread has 31.3g fewer carbs, which may result in less blood sugar impact.
Gut Balance Thin Sliced Bread provides 11.1g of fiber per 100g, compared to 3.2g in Organic Graham Crackers. Gut Balance Thin Sliced Bread provides 7.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.