Which food has less impact on blood sugar?
Haitoglou Bros S.A., Greek Macedonian Tahini
Hickory Barbeque Sauce
Comparing Key Nutrients
| Nutrient | Haitoglou Br... | Hickory Barb... |
|---|---|---|
| Carbs | 4.0g | 13.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 8.0g | 0.0g |
| Fat | 19.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Haitoglou Bros S.A., Greek Macedonian Tahini
Hickory Barbeque Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Haitoglou Bros S.A., Greek Macedonian Tahini
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% TAHINI (CRUSHED SESAME SEEDS).
Hickory Barbeque Sauce
Serving size 36.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, MOLASSES, DISTILLED VINEGAR, WATER, SALT, LESS THAN 2% MODIFIED FOOD STARCH, MUSTARD FLOUR, ONION*, SPICES, GARLIC*, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CARAMEL COLOR, GUAR GUM, NATURAL SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Haitoglou Bros S.A., G...
Minerals
Hickory Barbeque Sauce
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hickory Barbeque Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Haitoglou Bros S.A., Greek Macedonian Tahini Tags
Hickory Barbeque Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Haitoglou Bros S.A., Greek Macedonian Tahini has a BSI of 1.7 while Hickory Barbeque Sauce, Hickory has a BSI of 26.0. Haitoglou Bros S.A., Greek Macedonian Tahini has the lower blood sugar impact, making it potentially better for blood glucose management.
Haitoglou Bros S.A., Greek Macedonian Tahini appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Haitoglou Bros S.A., Greek Macedonian Tahini contains 12.5g of carbohydrates per 100g, while Hickory Barbeque Sauce, Hickory contains 36.1g per 100g. Haitoglou Bros S.A., Greek Macedonian Tahini has 23.6g fewer carbs, which may result in less blood sugar impact.
Haitoglou Bros S.A., Greek Macedonian Tahini provides 9.4g of fiber per 100g, compared to 0.0g in Hickory Barbeque Sauce, Hickory. Haitoglou Bros S.A., Greek Macedonian Tahini provides 9.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.