Which food has less impact on blood sugar?
Ham And Provolone Pinwheels
Gilbert Foods Llc.Buffalo Chicken Wrap
Walgreens Co.Comparing Key Nutrients
| Nutrient | Ham And Prov... | Buffalo Chic... |
|---|---|---|
| Carbs | 18.0g | 52.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 18.0g | 30.0g |
| Fat | 13.0g | 14.0g |
Estimated Blood Sugar Response
Ham And Provolone Pinwheels vs Buffalo Chicken Wrap: Significant difference in blood sugar impact. Buffalo Chicken Wrap has extremely high impact (BSI 95.0) compared to Ham And Provolone Pinwheels's high impact (BSI 32.5). Buffalo Chicken Wrap contains 34.0g more carbs per serving, Buffalo Chicken Wrap provides 2.1g more fiber. Ham And Provolone Pinwheels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham And Provolone Pinwheels
Buffalo Chicken Wrap
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham And Provolone Pinwheels
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM WITH NATURAL JUICES [HAM, WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR], LAVASH FLATBREAD [ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, SOYBEAN OIL, 1-CYSTEINE, ASCORBIC ACID, ENZYMES, MICROCRYSTALLINE CELLULOSE, CORN STARCH, SALT, SUGAR, YEAST], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM], MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES]
Buffalo Chicken Wrap
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUFFALO CHICKEN MIX (FULLY COOKED CUBED CHICKEN [CHICKEN BREAST MEAT, VEGETABLE OIL, LEMON JUICE, VINEGAR, GARLIC, SALT, PARSLEY, BLACK PEPPER], FRANK RED HOT SAUCE[AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR AND GARLIC POWDER], CARROTS, CELERY), SUN DRIED TOMATO WRAP (ENRICHED WHEAT FLOUR, WATER, SOYBEAN OIL, CONTAINS 2 % OR LESS OF EACH OF THE FOLLOWING: SALT, DEXTROSE, SPICES, PAPRIKA {COLOR}, CORNSTARCH, TOMATO POWDER, ONION, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE AND POTASSIUM SORBATE, {FOR FRESHNESS}, SODIUM ACID PYROPHOSPHATE, BAKING SODA, FUMARIC ACID, GUAR GUM, CALCIUM, SULFATE, ENZYMES {WHEAT}, MONOCALCIUM PHOSPHATE), LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham And Provolone Pinw...
Minerals
Buffalo Chicken Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham And Provolone Pinwheels Tags
Buffalo Chicken Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham And Provolone Pinwheels has a BSI of 32.5 while Buffalo Chicken Wrap has a BSI of 95.0. Ham And Provolone Pinwheels has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham And Provolone Pinwheels appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham And Provolone Pinwheels contains 15.0g of carbohydrates per 100g, while Buffalo Chicken Wrap contains 18.4g per 100g. Ham And Provolone Pinwheels has 3.4g fewer carbs, which may result in less blood sugar impact.
Ham And Provolone Pinwheels provides 0.8g of fiber per 100g, compared to 1.1g in Buffalo Chicken Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.