Which food has less impact on blood sugar?
Turkey & Cheddar On Wheat, Turkey & Cheddar
Fresh Grill, LlcHam & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club
E. A. Sween CompanyComparing Key Nutrients
| Nutrient | Turkey & Che... | Ham & Turkey... |
|---|---|---|
| Carbs | 33.0g | 62.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 0.9g | 5.1g |
| Protein | 20.0g | 38.0g |
| Fat | 15.0g | 33.0g |
Estimated Blood Sugar Response
Turkey & Cheddar On Wheat, Turkey & Cheddar vs Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club: Significant difference in blood sugar impact. Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club has extremely high impact (BSI 100.0) compared to Turkey & Cheddar On Wheat, Turkey & Cheddar's very high impact (BSI 61.6). Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club contains 29.0g more carbs per serving, Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club provides 4.2g more fiber. Turkey & Cheddar On Wheat, Turkey & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Cheddar On Wheat, Turkey & Cheddar
Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Cheddar On Wheat, Turkey & Cheddar
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH AND 2% OR LESS OF FOLLOWING: SALT, MODIFIED FOOD STARCH, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, SODIUM DIACETATE), WHEAT BREAD (ENRICHED BLEACHER FLOUR [BLEACH WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LIQUID SUGAR, WHOLE WHEAT FLOUR, FULLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, YEAST, CRACKED WHEAT, ROLLED OATS, CRUSHED WHEAT, WHEAT GLUTEN, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACIDD, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES & ANNATTO (VEGETABLE COLOR), MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTEILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).
Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN BAGUETTE (UNBLEACHED BREAD FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HONEY, CONTAINS LESS THAN 2% OF: ROLLED OATS, MILLET, FLAX SEEDS, SUNFLOWER SEEDS, SESAME SEEDS, CRACKED WHEAT, SALT, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, VINEGAR, YEAST, ASCORBIC ACID [VITAMIN C], ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SMOKED HAM WITH WATER ADDED (A PORTION OF GROUND HAM SHANK AND HAM ADDED [CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), TURKEY BREAST (TURKEY BREAST WITH WHITE TURKEY, WATER, CONTAINS 2% OR LESS POTASSIUM LACTATE, MODIFIED FOOD STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING), MAYONNAISE (WATER, SOYBEAN OIL, EGGS, DISTILLED VINEGAR, FOOD MODIFIED STARCH, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPICE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], SUGAR, PHOSPHORIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR]), BACON (BACON CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, AND SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Cheddar On Wh...
Vitamins
Minerals
Ham & Turkey Club Smok...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & Cheddar On Wheat, Turkey & Cheddar Tags
Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Cheddar On Wheat, Turkey & Cheddar has a BSI of 61.6 while Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club has a BSI of 100.0. Turkey & Cheddar On Wheat, Turkey & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Cheddar On Wheat, Turkey & Cheddar appears to be the better choice for diabetics with a lower BSI score of 61.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Cheddar On Wheat, Turkey & Cheddar contains 21.2g of carbohydrates per 100g, while Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club contains 24.3g per 100g. Turkey & Cheddar On Wheat, Turkey & Cheddar has 3.2g fewer carbs, which may result in less blood sugar impact.
Turkey & Cheddar On Wheat, Turkey & Cheddar provides 0.6g of fiber per 100g, compared to 2.0g in Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club. Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.