Which food has less impact on blood sugar?
Ham & Swiss Sub On Wheat, Ham & Swiss
Frankly FreshPrecooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch
Grecian Delight IncComparing Key Nutrients
| Nutrient | Ham & Swiss ... | Precooked Ch... |
|---|---|---|
| Carbs | 36.0g | 40.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 3.0g | 2.1g |
| Protein | 23.0g | 25.0g |
| Fat | 12.0g | 20.0g |
Estimated Blood Sugar Response
Ham & Swiss Sub On Wheat, Ham & Swiss vs Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch comparison: Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch has a very high blood sugar impact (BSI 72.9) while Ham & Swiss Sub On Wheat, Ham & Swiss has very high impact (BSI 63.5). Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch contains 4.0g more carbs per serving. Consider Ham & Swiss Sub On Wheat, Ham & Swiss for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Swiss Sub On Wheat, Ham & Swiss
Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Swiss Sub On Wheat, Ham & Swiss
Serving size 164.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, WHOLE WHEAT FLOUR, BREAD BASE {SUGAR, SOYBEAN OIL, DEXTROSE, SALT, MALTED WHEAT FLOUR, MONO AND DIGLYCERIDES, CALCIURN STEAROYL LACTYLATE, WHEAT GLUTEN AND 2% OR LESS OF: CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, AMMONIUM SULFATE, MONOGLYCERIDES GUAR GUM, ASCORBIC ACID, ETHOXYLATED MONO AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, POTASSIUM IODATE, CALCIUM PEROXIDE ENZYMES), SUGAR, YEAST, CARAMEL COLOR, CALCIUM PROPIONATE), SMOKED HAM (PORK CURED WITH: WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE AND SODIUM NITRITE), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch
Serving size 208.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITA FOLD: ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WATER, SOYBEAN OIL AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, DOUGH CONDITIONER (CALCIUM SULFATE, GUAR GUM, MONO- AND DIGLYCERIDES, ENZYMES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, CALCIUM PROPIONATE, POTASSIUM SORBATE AND CALCIUM ACETATE (PRESERVATIVES), YEAST NUTRIENTS (AMMONIUM SULFATE, ASCORBIC ACID). GYRO SLICES: CHICKEN, WATER, CONTAINS 2% OR LESS OF: VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], NONFAT DRY MILK, SEASONINGS (SALT, SPICES, DEHYDRATED GARLIC, PAPRIKA), LEMON JUICE CONCENTRATE. HONEY MUSTARD SAUCE: DRESSING BASE [WATER, SOYBEAN OIL, CORN SYRUP, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, DISTILLED VINEGAR, SALT, XANTHAN GUM, SODIUM BENZOATE, AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, PROPYLENE GLYCOL ALGINATE, TITANIUM DIOXIDE, CALCIUM DISODIUM EDTA], DIJON MUSTARD (VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TUMERIC, TARTARIC ACID, SPICES), HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Swiss Sub On Whe...
Minerals
Precooked Chicken Gyro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Swiss Sub On Wheat, Ham & Swiss Tags
Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Swiss Sub On Wheat, Ham & Swiss has a BSI of 63.5 while Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch has a BSI of 72.9. Ham & Swiss Sub On Wheat, Ham & Swiss has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Swiss Sub On Wheat, Ham & Swiss appears to be the better choice for diabetics with a lower BSI score of 63.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Swiss Sub On Wheat, Ham & Swiss contains 22.0g of carbohydrates per 100g, while Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch contains 19.2g per 100g. Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch has 2.7g fewer carbs, which may result in less blood sugar impact.
Ham & Swiss Sub On Wheat, Ham & Swiss provides 1.8g of fiber per 100g, compared to 1.0g in Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.