Which food has less impact on blood sugar?
Ham Salad, Ham
Roche Bros Supermarkets Inc.Creamy Classic Macaroni Salad, Creamy Classic
Reser's Fine Foods, Inc.Comparing Key Nutrients
| Nutrient | Ham Salad, Ham | Creamy Class... |
|---|---|---|
| Carbs | 7.0g | 26.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 12.0g | 5.0g |
| Fat | 20.0g | 21.0g |
Estimated Blood Sugar Response
Ham Salad, Ham vs Creamy Classic Macaroni Salad, Creamy Classic: Significant difference in blood sugar impact. Creamy Classic Macaroni Salad, Creamy Classic has high impact (BSI 46.7) compared to Ham Salad, Ham's low impact (BSI 13.3). Creamy Classic Macaroni Salad, Creamy Classic contains 19.0g more carbs per serving, Creamy Classic Macaroni Salad, Creamy Classic provides 2.0g more fiber. Ham Salad, Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Salad, Ham
Creamy Classic Macaroni Salad, Creamy Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Salad, Ham
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, SALT, VINEGAR, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAYONNAISE [SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA (FOR COLOR), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], SWEET RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, SPICES, RED BELL PEPPERS, XANTHAN GUM), WATER, SUGAR, STONE GROUND MUSTARD (VINEGAR, MUSTARD SEED, SALT, HORSERADISH, SUGAR, WHITE WINE, SPICES), DEHYDRATED VINEGAR, ANTIMICROBIAL ADDITIVE [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION (SODIUM CHLORIDE, NISIN PREPARATION), EGG WHITE LYSOZYME], LACTIC ACID AND XANTHAN GUM.
Creamy Classic Macaroni Salad, Creamy Classic
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MACARONI (SEMOLINA WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), WATER, SUGAR, CELERY, SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, MUSTARD SEED, XANTHAN GUM, CALCIUM CHLORIDE, CELERY SEED, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORS, TURMERIC, MINCED ONION), ONION, CARROTS, RED BELL PEPPER, SALT, CULTURED DEXTROSE TO PROTECT FLAVOR, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), MODIFIED CORN STARCH, XANTHAN GUM, NATAMYCIN (NATURAL ANTIMICROBIAL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Salad, Ham
Minerals
Creamy Classic Macaron...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham Salad, Ham Tags
No tags available for this food
Creamy Classic Macaroni Salad, Creamy Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Salad, Ham has a BSI of 13.3 while Creamy Classic Macaroni Salad, Creamy Classic has a BSI of 46.7. Ham Salad, Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Salad, Ham appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Salad, Ham contains 6.2g of carbohydrates per 100g, while Creamy Classic Macaroni Salad, Creamy Classic contains 18.6g per 100g. Ham Salad, Ham has 12.4g fewer carbs, which may result in less blood sugar impact.
Ham Salad, Ham provides 0.0g of fiber per 100g, compared to 1.4g in Creamy Classic Macaroni Salad, Creamy Classic. Creamy Classic Macaroni Salad, Creamy Classic provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.