Which food has less impact on blood sugar?
Sunflower Butter & Grape Jelly Sandwich, Butter; Grape
Red River Commodities, Inc.Italian White Roll, Italian
Barash Cosmetics Llc.Comparing Key Nutrients
| Nutrient | Sunflower Bu... | Italian Whit... |
|---|---|---|
| Carbs | 23.0g | 48.0g |
| Sugars | 9.0g | 0g |
| Fiber | 4.0g | 0g |
| Protein | 7.0g | 31.0g |
| Fat | 9.0g | 24.0g |
Estimated Blood Sugar Response
Sunflower Butter & Grape Jelly Sandwich, Butter; Grape vs Italian White Roll, Italian: Significant difference in blood sugar impact. Italian White Roll, Italian has extremely high impact (BSI 92.3) compared to Sunflower Butter & Grape Jelly Sandwich, Butter; Grape's high impact (BSI 36.2). Italian White Roll, Italian contains 25.0g more carbs per serving. Sunflower Butter & Grape Jelly Sandwich, Butter; Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunflower Butter & Grape Jelly Sandwich, Butter; Grape
Italian White Roll, Italian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunflower Butter & Grape Jelly Sandwich, Butter; Grape
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, MOLASSES, CANOLA OIL, OATS, YEAST, SALT, SOY LECITHIN, CULTURED WHEAT FLOUR, WHEAT BRAN, VINEGAR, OAT FIBER, CRACKED WHEAT, WHEAT STARCH, ASCORBIC ACID, ENZYMES), SUNFLOWER SEED BUTTER (SUNFLOWER SEEDS, SUGAR, MONO- AND DIGLYCERIDES, SALT), GRAPE JELLY (SUGAR, WATER, CONCORD GRAPE JUICE CONCENTRATE, PECTIN, CITRIC ACID)
Italian White Roll, Italian
Serving size 258.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DELUXE HAM (FRESH HAM, WATER, SALT, SUGAR, DEXLROSE, LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GENOA SALAMI (PORK, SALT, CONTAINE 2% OR LOSS OF: DEXTROSE, SUGAR, WATER, SPICE, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PEPPERONI (PORK, BOOL, SALT, CONTAINS 2% OR LESS OF DEXTROE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKE VITAMIN C [SODIUM ASCORBATE), SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, AND ENZYMES), GREEN LEAF LETTUCE, FRESH TOMATO, PEPPERONCINI PEPPERS, WHITE SUB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, REFINED SOYBEAN OLL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, SOYBEAN OLL, POTASSIUM LODATE, L-CYSTEINE], CORNMEAL, DIASTATIC MALT POWDER [MALTED BARLEY, WHEAT FLOUR, DEXTROSE], MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE, BREAD IMPROVER [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCLUM SULFATE, ENZYMES]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunflower Butter & Gra...
Minerals
Italian White Roll, It...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunflower Butter & Grape Jelly Sandwich, Butter; Grape Tags
Italian White Roll, Italian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunflower Butter & Grape Jelly Sandwich, Butter; Grape
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Report Data Issues for Italian White Roll, Italian
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunflower Butter & Grape Jelly Sandwich, Butter; Grape has a BSI of 36.2 while Italian White Roll, Italian has a BSI of 92.3. Sunflower Butter & Grape Jelly Sandwich, Butter; Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunflower Butter & Grape Jelly Sandwich, Butter; Grape appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunflower Butter & Grape Jelly Sandwich, Butter; Grape contains 40.4g of carbohydrates per 100g, while Italian White Roll, Italian contains 18.6g per 100g. Italian White Roll, Italian has 21.8g fewer carbs, which may result in less blood sugar impact.
Sunflower Butter & Grape Jelly Sandwich, Butter; Grape provides 7.0g of fiber per 100g, compared to 0g in Italian White Roll, Italian. Sunflower Butter & Grape Jelly Sandwich, Butter; Grape provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.