Which food has less impact on blood sugar?
Philly Style Steak & Cheese Steak And Four Cheese Stuffed Calzone, Philly Style Steak & Cheese
Safeway, Inc.Chicken Salad Croissant, Chicken
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Philly Style... | Chicken Sala... |
|---|---|---|
| Carbs | 29.0g | 29.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 13.0g | 14.0g |
| Fat | 9.0g | 20.0g |
Estimated Blood Sugar Response
Compare Philly Style Steak & Cheese Steak And Four Cheese Stuffed Calzone, Philly Style Steak & Cheese vs Chicken Salad Croissant, Chicken: Both have similar blood sugar impact with BSI scores of 56.0 and 52.2 respectively. Chicken Salad Croissant, Chicken provides 1.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Philly Style Steak & Cheese Steak And Four Cheese Stuffed Calzone, Philly Style Steak & Cheese
Chicken Salad Croissant, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Philly Style Steak & Cheese Steak And Four Cheese Stuffed Calzone, Philly Style Steak & Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BEEF STEAK SLICED (BEEF, WATER, DEXTROSE, SODIUM PHOSPHATE, MODIFIED CORN STARCH, SALT, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN, COATED WITH: DEXTROSE, SODIUM CITRATE, SALT, CARAMEL COLOR, SODIUM DIACETATE, SPICES, FLAVORING [GARLIC AND ONION POWDER], PAPRIKA, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, GRILL FLAVOR [FROM SUNFLOWER OIL], MODIFIED CORN STARCH, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR, GUAR GUM), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT), ONION STRIPS, GREEN PEPPERS DICED, ROMANO CHEESE GRATED (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUGAR, SALT, OLIVE OIL, YEAST, SOYBEAN OIL, PARSLEY, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), PARMESAN CHEESE GRATED (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), OREGANO, MINCED GARLIC, BLACK PEPPER.
Chicken Salad Croissant, Chicken
Serving size 162.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROTISSERIE CHICKEN SALAD (FULLY COOKED ROTISSERIE CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, CHICKEN BROTH], LITE MAYONNAISE [WATER, SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED UE VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, GROUND MUSTARD, GUAR GUM, DRIED ONION, XANTHAN GUM], CELERY, PANKO BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SEA SALT, MODIFIED FOOD STARCH, BLACK PEPPER), CROISSANT (UNBLEACHED, UNBROMATED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST, SOYBEAN OIL, CORN STARCH, PALM OIL, SOY LECITHIN, FUMED SILICA, MONO AND DIGLYCERIDES, TBHQ
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Philly Style Steak & C...
Minerals
Chicken Salad Croissan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Philly Style Steak & Cheese Steak And Four Cheese Stuffed Calzone, Philly Style Steak & Cheese Tags
Chicken Salad Croissant, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Philly Style Steak & Cheese Steak And Four Cheese Stuffed Calzone, Philly Style Steak & Cheese
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Report Data Issues for Chicken Salad Croissant, Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Philly Style Steak & Cheese Steak And Four Cheese Stuffed Calzone, Philly Style Steak & Cheese has a BSI of 56.0 while Chicken Salad Croissant, Chicken has a BSI of 52.2. Chicken Salad Croissant, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salad Croissant, Chicken appears to be the better choice for diabetics with a lower BSI score of 52.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Philly Style Steak & Cheese Steak And Four Cheese Stuffed Calzone, Philly Style Steak & Cheese contains 25.7g of carbohydrates per 100g, while Chicken Salad Croissant, Chicken contains 17.9g per 100g. Chicken Salad Croissant, Chicken has 7.8g fewer carbs, which may result in less blood sugar impact.
Philly Style Steak & Cheese Steak And Four Cheese Stuffed Calzone, Philly Style Steak & Cheese provides 0.0g of fiber per 100g, compared to 1.2g in Chicken Salad Croissant, Chicken. Chicken Salad Croissant, Chicken provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.