Which food has less impact on blood sugar?
Ham & Swiss
Taylor Fresh Foods, Inc.Ham Sub
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Ham & Swiss | Ham Sub |
|---|---|---|
| Carbs | 58.0g | 51.0g |
| Sugars | 9.0g | 5.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 32.0g | 37.0g |
| Fat | 27.0g | 14.0g |
Estimated Blood Sugar Response
Ham & Swiss vs Ham Sub comparison: Ham & Swiss has a extremely high blood sugar impact (BSI 100.0) while Ham Sub has extremely high impact (BSI 94.3). Ham & Swiss contains 7.0g more carbs per serving, Ham & Swiss provides 2.0g more fiber. Consider Ham Sub for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Swiss
Ham Sub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Swiss
Serving size 264.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CANOLA OIL, SALT, WHEY POWDER, WHEAT STARCH, YEAST, SOY LECITHIN, WHEAT GLUTEN), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE), DIJONNAISE SPREAD POUCH (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], WATER, WHOLE EGG, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, SPICES, NATURAL FLAVORS, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN LEAF LETTUCE.
Ham Sub
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK FOREST HAM (CURED WITH: WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR), WHITE SUB SANDWICH ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF: YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], FUMARIC ACID, PRESERVATIVES [CALCIUM PROPIONATE, PHOSPHORIC ACID, SODIUM PROPIONATE], WHEAT STARCH, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES], LACTIC ACID, SODIUM DIACETATE, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM AND/OR COTTONSEED]), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Swiss
Vitamins
Minerals
Ham Sub
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Swiss Tags
Ham Sub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Swiss has a BSI of 100.0 while Ham Sub has a BSI of 94.3. Ham Sub has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Sub appears to be the better choice for diabetics with a lower BSI score of 94.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Swiss contains 22.0g of carbohydrates per 100g, while Ham Sub contains 20.0g per 100g. Both foods have similar carbohydrate content.
Ham & Swiss provides 1.5g of fiber per 100g, compared to 0.8g in Ham Sub. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.