Which food has less impact on blood sugar?
Hardwood Smoked Boneless Sliced Ham Steak, Hardwood Smoked
Price Chopper SupermarketsOriginal Thinly Sliced Beef Brisket With Jack Daniel's Bbq Sauce, Original
Completely Fresh Foods, IncComparing Key Nutrients
| Nutrient | Hardwood Smo... | Original Thi... |
|---|---|---|
| Carbs | 3.0g | 27.0g |
| Sugars | 2.0g | 23.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 14.0g |
| Fat | 1.5g | 17.0g |
Estimated Blood Sugar Response
Hardwood Smoked Boneless Sliced Ham Steak, Hardwood Smoked vs Original Thinly Sliced Beef Brisket With Jack Daniel's Bbq Sauce, Original: Significant difference in blood sugar impact. Original Thinly Sliced Beef Brisket With Jack Daniel's Bbq Sauce, Original has very high impact (BSI 52.0) compared to Hardwood Smoked Boneless Sliced Ham Steak, Hardwood Smoked's low impact (BSI 5.8). Original Thinly Sliced Beef Brisket With Jack Daniel's Bbq Sauce, Original contains 24.0g more carbs per serving. Hardwood Smoked Boneless Sliced Ham Steak, Hardwood Smoked is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hardwood Smoked Boneless Sliced Ham Steak, Hardwood Smoked
Original Thinly Sliced Beef Brisket With Jack Daniel's Bbq Sauce, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Hardwood Smoked Boneless Sliced Ham Steak, Hardwood Smoked
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, POTASSIUM LACTATE, SODIUM DIACETATE, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE
Original Thinly Sliced Beef Brisket With Jack Daniel's Bbq Sauce, Original
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CONTAINS 2% OR LESS OF SALT, BLACK PEPPER, DEXTROSE, SODIUM PHOSPHATE, BROWN SUGAR, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM), PAPRIKA, GRANULATED GARLIC, GRANULATED ONION, INSTANT COFFEE; BARBEQUE SAUCE: SUGAR, WATER, MOLASSES, APPLE CIDER VINEGAR, ONION, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED FOOD STARCH (CORN), SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, SALT, LEMON JUICE, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hardwood Smoked Bonele...
Minerals
Original Thinly Sliced...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hardwood Smoked Boneless Sliced Ham Steak, Hardwood Smoked Tags
No tags available for this food
Original Thinly Sliced Beef Brisket With Jack Daniel's Bbq Sauce, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hardwood Smoked Boneless Sliced Ham Steak, Hardwood Smoked has a BSI of 5.8 while Original Thinly Sliced Beef Brisket With Jack Daniel's Bbq Sauce, Original has a BSI of 52.0. Hardwood Smoked Boneless Sliced Ham Steak, Hardwood Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Hardwood Smoked Boneless Sliced Ham Steak, Hardwood Smoked appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hardwood Smoked Boneless Sliced Ham Steak, Hardwood Smoked contains 3.6g of carbohydrates per 100g, while Original Thinly Sliced Beef Brisket With Jack Daniel's Bbq Sauce, Original contains 19.3g per 100g. Hardwood Smoked Boneless Sliced Ham Steak, Hardwood Smoked has 15.7g fewer carbs, which may result in less blood sugar impact.
Hardwood Smoked Boneless Sliced Ham Steak, Hardwood Smoked provides 0.0g of fiber per 100g, compared to 0.0g in Original Thinly Sliced Beef Brisket With Jack Daniel's Bbq Sauce, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.