Which food has less impact on blood sugar?
Hargis House, Chicken & Dumplings
The Moran Group IncorporatedCastleberry's, No Beans Chili
Bumble Bee Foods, LlcComparing Key Nutrients
| Nutrient | Hargis House... | Castleberry'... |
|---|---|---|
| Carbs | 23.0g | 4.0g |
| Sugars | 0g | 1.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 14.0g | 4.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Hargis House, Chicken & Dumplings vs Castleberry's, No Beans Chili: Significant difference in blood sugar impact. Hargis House, Chicken & Dumplings has high impact (BSI 39.6) compared to Castleberry's, No Beans Chili's low impact (BSI 5.8). Hargis House, Chicken & Dumplings contains 19.0g more carbs per serving, Hargis House, Chicken & Dumplings provides 1.9g more fiber. Castleberry's, No Beans Chili is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hargis House, Chicken & Dumplings
Castleberry's, No Beans Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hargis House, Chicken & Dumplings
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHICKEN, CHICKEN FAT, AND NOT MORE THAN 2% SALT, CHICKEN BROTH, MODIFIED FOOD STARCH, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DEHYDRATED EGG, CORN SYRUP SOLIDS, SPICE EXTRACTIVES, SODIUM PHOSPHATE, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, AND RED 40), SOYBEAN OIL.
Castleberry's, No Beans Chili
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, BEEF STOCK, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), FLAVORINGS, CRACKER MEAL (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID]), SOY FLOUR, SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, CARAMEL COLOR, OLEO RESIN PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hargis House, Chicken ...
Minerals
Castleberry's, No Bean...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hargis House, Chicken & Dumplings Tags
Castleberry's, No Beans Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hargis House, Chicken & Dumplings has a BSI of 39.6 while Castleberry's, No Beans Chili has a BSI of 5.8. Castleberry's, No Beans Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Castleberry's, No Beans Chili appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hargis House, Chicken & Dumplings contains 9.6g of carbohydrates per 100g, while Castleberry's, No Beans Chili contains 7.3g per 100g. Castleberry's, No Beans Chili has 2.3g fewer carbs, which may result in less blood sugar impact.
Hargis House, Chicken & Dumplings provides 1.2g of fiber per 100g, compared to 1.8g in Castleberry's, No Beans Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.