Which food has less impact on blood sugar?
Harris Teeter, Lite Ranch Dressing
Harris Teeter Inc.Cake Pop Ice Cream, Cake Pop
Wsafg, LlcComparing Key Nutrients
| Nutrient | Harris Teete... | Cake Pop Ice... |
|---|---|---|
| Carbs | 3.0g | 26.7g |
| Sugars | 2.0g | 20.4g |
| Fiber | 0.0g | 0.8g |
| Protein | 0.0g | 2.5g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Harris Teeter, Lite Ranch Dressing vs Cake Pop Ice Cream, Cake Pop: Significant difference in blood sugar impact. Cake Pop Ice Cream, Cake Pop has very high impact (BSI 50.3) compared to Harris Teeter, Lite Ranch Dressing's low impact (BSI 5.8). Cake Pop Ice Cream, Cake Pop contains 23.7g more carbs per serving. Harris Teeter, Lite Ranch Dressing is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Lite Ranch Dressing
Cake Pop Ice Cream, Cake Pop
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Lite Ranch Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, LOWFAT BUTTERMILK (CULTURED LOWFAT AND SKIM MILK, SALT, MODIFIED TAPIOCA STARCH, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN), VINEGAR, SUGAR, SALT. CONTAINS LESS THAN 2% SPICES, DRIED ONION, DRIED GARLIC, DRIED PARSLEY, NATURAL FLAVOR, EGG YOLK, SOUR CREAM POWDER (CULTURED CREAM AND NONFAT MILK), BUTTERMILK POWDER, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, XANTHAN GUM, PHOSPHORIC ACID, TITANIUM DIOXIDE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Cake Pop Ice Cream, Cake Pop
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, CORN SYRUP, SKIM MILK, NONFAT DRY MILK POWDER, WHEY, LOCUST BEAN GUM, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DIPOTASSIUM PHOSPHATE, SALT, MONO AND DIGLYCERIDES, POLYSORBATE 80; NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL, RED #3, RED #40, BLUE #1; SPRINKLES: SUGAR, HYDROGENATED PALM KERNEL OIL, CORN STARCH, SOYA LECITHIN, FD&C COLORS (YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #1 LAKE, RED #40 LAKE, RED #3 DYE), MALTODEXTRIN, CELLULOSE GUM, CARNAUBA WAX, VANILLIN; NATURAL AND ARTIFICIAL FLAVORS. CUPCAKES: WHITE CHOCOLATE FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE COLOR, SOY LECITHIN POWDER, ARTIFICIAL FLAVOR), HEAT-TREATED WHEAT FLOUR, SUGAR, PALM KERNEL OIL, VEGETABLE GLYCERIN, TAPIOCA SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SPRINKLES (SUGAR, COMSTARCH, RICE FLAVOR, PALM OIL, GUM ACACIA, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, FD&C COLORS (BLUE 1, RED 40, YELLOW 5 AND YELLOW 6), POTASSIUM SORBATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SALT, SUNFLOWER LECITHIN, TO MAINTAIN FRESHNESS (ROSEMARY EXTRACT (CANOLA OIL. NATURAL FLAVOR, NATURAL MIXED TOCOPHEROLS, ASCORBIC ACID, SUNFLOWER OIL, CITRIC ACID, SUNFLOWER LECITHIN), POTASSIUM SORBATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harris Teeter, Lite Ra...
No significant vitamin or mineral data available
Cake Pop Ice Cream, Ca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Lite Ranch Dressing Tags
Cake Pop Ice Cream, Cake Pop Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harris Teeter, Lite Ranch Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Lite Ranch Dressing has a BSI of 5.8 while Cake Pop Ice Cream, Cake Pop has a BSI of 50.3. Harris Teeter, Lite Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Lite Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Lite Ranch Dressing contains 10.0g of carbohydrates per 100g, while Cake Pop Ice Cream, Cake Pop contains 37.6g per 100g. Harris Teeter, Lite Ranch Dressing has 27.6g fewer carbs, which may result in less blood sugar impact.
Harris Teeter, Lite Ranch Dressing provides 0.0g of fiber per 100g, compared to 1.1g in Cake Pop Ice Cream, Cake Pop. Cake Pop Ice Cream, Cake Pop provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.