Which food has less impact on blood sugar?
Pasta Verde
Will's Family FavoritesChickpea Salad
Oasis Mediterranean CuisineComparing Key Nutrients
| Nutrient | Pasta Verde | Chickpea Salad |
|---|---|---|
| Carbs | 49.0g | 5.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 1.0g |
| Fat | 16.0g | 0.5g |
Estimated Blood Sugar Response
Pasta Verde vs Chickpea Salad: Significant difference in blood sugar impact. Pasta Verde has extremely high impact (BSI 90.6) compared to Chickpea Salad's low impact (BSI 8.0). Pasta Verde contains 44.0g more carbs per serving, Pasta Verde provides 1.0g more fiber. Chickpea Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Verde
Chickpea Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Verde
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROTINI PASTA (DURUM WHEAT SEMOLINA, TOMATO POWDER, NIACIN, FERROUS SULFATE {IRON}, THIAMIN, MONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, MUSTARD SEED, SALT), WATER, PESTO SAUCE (BASIL, CANOLA OIL, OLIVE OIL, ROMANO CHEESE {MILK, CHEESE CULTURE, RENNET, SALT, CELLULOSE} PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURE, ENZYMES, RENNET, SALT, CELLULOSE} SALT, GARLIC, CITRIC ACID), CARROTS, PEAS, OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE ADDED TO STABILIZE COLOR), SOYBEAN OIL, VINEGAR, CULTURED DEXTROSE, SALT, SUGAR, PARSLEY, GARLIC, PEPPER, GUAR GUM, OREGANO, MUSTARD, ROSEMARY, BASIL.
Chickpea Salad
Serving size 30.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, CARROTS, TOMATOES, GREEN PEPPERS, RED PEPPER, PARSLEY, ONION, WATER, OLIVE OIL, FRESH GARLIC, LEMON JUICE, SALT, BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Verde
Vitamins
Minerals
Chickpea Salad
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Verde Tags
Chickpea Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Verde has a BSI of 90.6 while Chickpea Salad has a BSI of 8.0. Chickpea Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Chickpea Salad appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Verde contains 43.4g of carbohydrates per 100g, while Chickpea Salad contains 16.7g per 100g. Chickpea Salad has 26.7g fewer carbs, which may result in less blood sugar impact.
Pasta Verde provides 1.8g of fiber per 100g, compared to 3.3g in Chickpea Salad. Chickpea Salad provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.