Which food has less impact on blood sugar?
Healthy Choice, Lunch Express, Sweet & Sour
Conagra Brands, Inc.Beef & Lamb With Quinoa & Red Peppers Kebab, Beef; Lamb
Alle Processing CorpComparing Key Nutrients
| Nutrient | Healthy Choi... | Beef & Lamb ... |
|---|---|---|
| Carbs | 71.0g | 17.0g |
| Sugars | 29.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 20.0g |
| Fat | 3.0g | 28.0g |
Estimated Blood Sugar Response
Healthy Choice, Lunch Express, Sweet & Sour vs Beef & Lamb With Quinoa & Red Peppers Kebab, Beef; Lamb: Significant difference in blood sugar impact. Healthy Choice, Lunch Express, Sweet & Sour has extremely high impact (BSI 100.0) compared to Beef & Lamb With Quinoa & Red Peppers Kebab, Beef; Lamb's moderate impact (BSI 29.2). Healthy Choice, Lunch Express, Sweet & Sour contains 54.0g more carbs per serving. Beef & Lamb With Quinoa & Red Peppers Kebab, Beef; Lamb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Healthy Choice, Lunch Express, Sweet & Sour
Beef & Lamb With Quinoa & Red Peppers Kebab, Beef; Lamb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Healthy Choice, Lunch Express, Sweet & Sour
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, SUGAR, DARK CHICKEN, TOMATO PUREE (WATER, TOMATO PASTE), PINEAPPLE, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS, RICE VINEGAR, LACTIC ACID), MODIFIED CORN STARCH, LESS THAN 2% OF: SHERRY WINE, SOYBEAN OIL, GARLIC POWDER, SALT, GINGER, CITRIC ACID, OLEORESIN PAPRIKA, SODIUM TRIPOLYPHOSPHATE), ENRICHED RICE (RICE, NIACIN, IRON, THIAMINE MONONITRATE, FOLIC ACID), OLEIC ACID, ACETYLATED MONOGLYCERIDES, MONO- AND DIGLYCERIDES, TOCOPHEROLS (FOR FRESHNESS).
Beef & Lamb With Quinoa & Red Peppers Kebab, Beef; Lamb
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, QUINOA, WATER, LAMB, CHICKEN BROTH, PEPPERS, CELERY, SOY PROTEIN CONCENTRATE, COLARABBI, CARROTS, ONIONS, GRANULATED GARLIC, GRANULATED ONIONS, SUGAR, SALT, BLACK PEPPER, SPICES & FLAVORINGS, SODIUM PYROPHOSPHATE, MODIFIED FOOD STARCH, DEXTROSE, HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN TAPIOCA, PALM OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Healthy Choice, Lunch ...
Vitamins
Minerals
Beef & Lamb With Quino...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Healthy Choice, Lunch Express, Sweet & Sour Tags
Beef & Lamb With Quinoa & Red Peppers Kebab, Beef; Lamb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Healthy Choice, Lunch Express, Sweet & Sour has a BSI of 100.0 while Beef & Lamb With Quinoa & Red Peppers Kebab, Beef; Lamb has a BSI of 29.2. Beef & Lamb With Quinoa & Red Peppers Kebab, Beef; Lamb has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef & Lamb With Quinoa & Red Peppers Kebab, Beef; Lamb appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Healthy Choice, Lunch Express, Sweet & Sour contains 31.6g of carbohydrates per 100g, while Beef & Lamb With Quinoa & Red Peppers Kebab, Beef; Lamb contains 5.0g per 100g. Beef & Lamb With Quinoa & Red Peppers Kebab, Beef; Lamb has 26.6g fewer carbs, which may result in less blood sugar impact.
Healthy Choice, Lunch Express, Sweet & Sour provides 0.9g of fiber per 100g, compared to 0.6g in Beef & Lamb With Quinoa & Red Peppers Kebab, Beef; Lamb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.