Which food has less impact on blood sugar?
Herb & Butter Rice & Pasta Blend
LiptonPizza, Bbq Chicken
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Herb & Butte... | Pizza, Bbq C... |
|---|---|---|
| Carbs | 31.0g | 25.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 11.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Herb & Butter Rice & Pasta Blend vs Pizza, Bbq Chicken comparison: Herb & Butter Rice & Pasta Blend has a very high blood sugar impact (BSI 56.8) while Pizza, Bbq Chicken has high impact (BSI 46.2). Herb & Butter Rice & Pasta Blend contains 6.0g more carbs per serving, Herb & Butter Rice & Pasta Blend provides 1.0g more fiber. Consider Pizza, Bbq Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herb & Butter Rice & Pasta Blend
Pizza, Bbq Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herb & Butter Rice & Pasta Blend
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE, VERMICELLI [DURUM FLOUR (WHEAT)], MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, CORN STARCH, LESS THAN 2% OF: SUGAR, SALT, HYDROLYZED SOY PROTEIN, ONION POWDER, HERBS AND SPICES, POTASSIUM CHLORIDE, OLIVE OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, YEAST EXTRACT, TURMERIC (COLOR), SKIM MILK POWDER, VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), FERROUS SULFATE (IRON), RIBOFLAVIN (VITAMIN B2), NIACIN, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID
Pizza, Bbq Chicken
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL BUTTER FLAVOR, AND BETA CAROTENE, SALT, SUGAR, FERMENTED WHEAT FLOUR, SOYBEAN OIL, DATEM, DEXTROSE, GUAR GUM, MALTED WHEAT FLOUR, SODIUM ACID PYROPHOSPHATES, SOY LECITHIN, ASCORBIC ACID, BAKERY ENZYME (AMYLASE, WHEAT AZODICARBONAMIDE, MICROCRYSTALLINE CELLULOSE, CORN STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE), CHICKEN (WHITE AND DARK MEAT), BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, MOLASSES, HONEY, MODIFIED CORN STARCH, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CARAMEL COLOR, MUSTARD FLOUR, GARLIC POWDER, ONION POWDER, SPICES, NATURAL HONEY FLAVOR), CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLORED WITH ANNATTO), POTATO STARCH, CORN STARCH, AND CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), MOZZARELLA (WHOLE MILK LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE FLOUR AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL NOLD INHIBITOR)), BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, BROWN SUGAR), GREEN ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herb & Butter Rice & P...
Vitamins
Minerals
Pizza, Bbq Chicken
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herb & Butter Rice & Pasta Blend Tags
Pizza, Bbq Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Herb & Butter Rice & Pasta Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herb & Butter Rice & Pasta Blend has a BSI of 56.8 while Pizza, Bbq Chicken has a BSI of 46.2. Pizza, Bbq Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Pizza, Bbq Chicken appears to be the better choice for diabetics with a lower BSI score of 46.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herb & Butter Rice & Pasta Blend contains 48.4g of carbohydrates per 100g, while Pizza, Bbq Chicken contains 27.2g per 100g. Pizza, Bbq Chicken has 21.3g fewer carbs, which may result in less blood sugar impact.
Herb & Butter Rice & Pasta Blend provides 3.1g of fiber per 100g, compared to 1.1g in Pizza, Bbq Chicken. Herb & Butter Rice & Pasta Blend provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.