Which food has less impact on blood sugar?
Honey Nut Cheerios Cereal Singlepak
General Mills Sales Inc.Kashi Crunchy Bars Chocolate Chip 1.4 Oz
Kashi UsComparing Key Nutrients
| Nutrient | Honey Nut Ch... | Kashi Crunch... |
|---|---|---|
| Carbs | 18.6g | 28.2g |
| Sugars | 7.5g | 9.1g |
| Fiber | 1.9g | 3.1g |
| Protein | 1.9g | 3.3g |
| Fat | 1.2g | 6.6g |
Estimated Blood Sugar Response
Honey Nut Cheerios Cereal Singlepak vs Kashi Crunchy Bars Chocolate Chip 1.4 Oz: Significant difference in blood sugar impact. Kashi Crunchy Bars Chocolate Chip 1.4 Oz has high impact (BSI 48.2) compared to Honey Nut Cheerios Cereal Singlepak's high impact (BSI 32.8). Kashi Crunchy Bars Chocolate Chip 1.4 Oz contains 9.6g more carbs per serving, Kashi Crunchy Bars Chocolate Chip 1.4 Oz provides 1.2g more fiber. Honey Nut Cheerios Cereal Singlepak is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Nut Cheerios Cereal Singlepak
Kashi Crunchy Bars Chocolate Chip 1.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Nut Cheerios Cereal Singlepak
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Kashi Crunchy Bars Chocolate Chip 1.4 Oz
Serving size 40.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN BLEND (BARLEY, BUCKWHEAT, HARD RED WHEAT, RYE, TRITICALE, QUINOA), CANE SUGAR, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN), EXPELLER PRESSED CANOLA OIL, INVERT CANE SYRUP, CORNSTARCH, CHIA SEEDS, BROWN RICE FLOUR, COCONUT, WHOLE OAT FLOUR, SEA SALT, MOLASSES, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Nut Cheerios Cer...
Vitamins
Minerals
Kashi Crunchy Bars Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Nut Cheerios Cereal Singlepak Tags
Kashi Crunchy Bars Chocolate Chip 1.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Nut Cheerios Cereal Singlepak
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kashi Crunchy Bars Chocolate Chip 1.4 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Nut Cheerios Cereal Singlepak has a BSI of 32.8 while Kashi Crunchy Bars Chocolate Chip 1.4 Oz has a BSI of 48.2. Honey Nut Cheerios Cereal Singlepak has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Nut Cheerios Cereal Singlepak appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Nut Cheerios Cereal Singlepak contains 81.1g of carbohydrates per 100g, while Kashi Crunchy Bars Chocolate Chip 1.4 Oz contains 70.6g per 100g. Kashi Crunchy Bars Chocolate Chip 1.4 Oz has 10.5g fewer carbs, which may result in less blood sugar impact.
Honey Nut Cheerios Cereal Singlepak provides 8.1g of fiber per 100g, compared to 7.7g in Kashi Crunchy Bars Chocolate Chip 1.4 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.