Which food has less impact on blood sugar?
Hummus Organic Snack Box
Spicy Veggie Protein Power
Comparing Key Nutrients
| Nutrient | Hummus Organ... | Spicy Veggie... |
|---|---|---|
| Carbs | 41.0g | 17.0g |
| Sugars | 16.0g | 2.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 5.0g | 6.0g |
| Fat | 15.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hummus Organic Snack Box
Spicy Veggie Protein Power
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hummus Organic Snack Box
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HUMMUS (ORGANIC GARBANZO BEANS, ORGANIC BLACK BEANS, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, KOSHER SALT, ORGANIC PARSLEY, CITRIC ACID). ORGANIC CARROT, ORGANIC GREEN OLIVES (ORGANIC GREEN OLIVES, WATER, NATURAL SEA SALT, CITRIC ACID), ORGANIC DATES, ORGANIC DILL PICKLE (ORGANIC CUCUMBERS, WATER, ORGANIC VINEGAR, SALT, DEHYDRATED ORGANIC GARLIC, CALCIUM CHLORIDE, NATURAL FLAVORS {CONTAINS MUSTARD), ORGANIC GUM ARABIC, ORGANIC TURMERIC EXTRACT {COLOR}), ORGANIC RICE CRACKER (ORGANIC BROWN RICE FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC TOASTED MINCED ONION, ORGANIC EXPELLER-PRESSED SAFFLOWER OIL, ORGANIC GARLIC POWDER, SALT).
Spicy Veggie Protein Power
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK SOY BEANS (BLACK SOY BEANS, SALT), WILD RICE STICKS (UNBLEACHED WHEAT FLOUR, CANOLA OIL, PUFFED WILD RICE, SALT, TURMERIC EXTRACT [FOR COLOR]), CHILI CORN (CORN, SUNFLOWER OIL, CHILI SEASONING [MALTODEXTRIN, ONION POWDER, GARLIC POWDER, PAPRIKA POWDER, PEPPER POWDER, CAYENNE PEPPER, TOMATO, SALT], SALT, PAPRIKA OIL), CARROT CHIPS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hummus Organic Snack Box
Minerals
Spicy Veggie Protein P...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hummus Organic Snack Box
Spicy Veggie Protein Power
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hummus Organic Snack Box Tags
Spicy Veggie Protein Power Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hummus Organic Snack Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hummus Organic Snack Box, Hummus has a BSI of 71.0 while Spicy Veggie Protein Power has a BSI of 28.1. Spicy Veggie Protein Power has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Veggie Protein Power appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hummus Organic Snack Box, Hummus contains 18.1g of carbohydrates per 100g, while Spicy Veggie Protein Power contains 53.1g per 100g. Hummus Organic Snack Box, Hummus has 35.1g fewer carbs, which may result in less blood sugar impact.
Hummus Organic Snack Box, Hummus provides 2.2g of fiber per 100g, compared to 6.2g in Spicy Veggie Protein Power. Spicy Veggie Protein Power provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.