Which food has less impact on blood sugar?
White Bean Crunch, Mac N' Cheese
Beanitos, Inc.Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers
Fresh Products Northwest LlcComparing Key Nutrients
| Nutrient | White Bean C... | Carrots, Sna... |
|---|---|---|
| Carbs | 14.0g | 21.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 3.0g | 2.9g |
| Protein | 4.0g | 4.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
White Bean Crunch, Mac N' Cheese vs Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers: Significant difference in blood sugar impact. Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers has high impact (BSI 35.6) compared to White Bean Crunch, Mac N' Cheese's moderate impact (BSI 20.6). Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers contains 7.0g more carbs per serving. White Bean Crunch, Mac N' Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Bean Crunch, Mac N' Cheese
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Bean Crunch, Mac N' Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE NAVY BEANS, LONG GRAIN RICE, PURE SUNFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SEA SALT, ENZYMES), WHEY, BUTTERMILK, SEA SALT, ANNATTO, LACTIC ACID, CITRIC ACID, BLACK PEPPER.
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SNAP PEAS, CARROTS, PITA CHIPS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER (TOCOPHEROLS AND ROSEMARY EXTRACT [TO PRESERVE FRESHNESS]), WHEAT BRAN, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, BARLEY FLOUR, SUGAR CANE FIBER, SESAME SEEDS, LESS THAN 2% OF: FLAXSEED, YEAST, SUGAR, ROLLED OATS, YELLOW CORN MEAL, MILLET, SEA SALT, SALT, LITE COUNTRY RANCH DRESSING: LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK, SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), WATER, CANOLA OIL, EGG YOLK, SUGAR, MODIFIED CORN STARCH, SALT, DISTILLED VINEGAR, MALTODEXTRIN, CIDER VINEGAR, DRIED GARLIC, SPICES, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, MUSTARD FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Bean Crunch, Mac...
Minerals
Carrots, Snap Peas & P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Bean Crunch, Mac N' Cheese Tags
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Bean Crunch, Mac N' Cheese has a BSI of 20.6 while Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers has a BSI of 35.6. White Bean Crunch, Mac N' Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
White Bean Crunch, Mac N' Cheese appears to be the better choice for diabetics with a lower BSI score of 20.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Bean Crunch, Mac N' Cheese contains 50.0g of carbohydrates per 100g, while Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers contains 15.7g per 100g. Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers has 34.3g fewer carbs, which may result in less blood sugar impact.
White Bean Crunch, Mac N' Cheese provides 10.7g of fiber per 100g, compared to 2.2g in Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers. White Bean Crunch, Mac N' Cheese provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.