Which food has less impact on blood sugar?
Immune Citrus Burst Protein Bar, Immune Citrus Burst
Jimmy's Healthy Foods, IncBittersweet Chocolate
MoctezumaComparing Key Nutrients
| Nutrient | Immune Citru... | Bittersweet ... |
|---|---|---|
| Carbs | 21.0g | 14.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 9.0g | 1.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Immune Citrus Burst Protein Bar, Immune Citrus Burst vs Bittersweet Chocolate comparison: Immune Citrus Burst Protein Bar, Immune Citrus Burst has a high blood sugar impact (BSI 33.5) while Bittersweet Chocolate has moderate impact (BSI 24.8). Immune Citrus Burst Protein Bar, Immune Citrus Burst contains 7.0g more carbs per serving, Immune Citrus Burst Protein Bar, Immune Citrus Burst provides 2.0g more fiber. Consider Bittersweet Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Immune Citrus Burst Protein Bar, Immune Citrus Burst
Bittersweet Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Immune Citrus Burst Protein Bar, Immune Citrus Burst
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, MALTITOL, SOY PROTEIN CRISPS** (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), MANGO, OATS, ORANGE, WHITE CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, MILK, SOY LECITHIN), ACEROLA CHERRY, TURMERIC, NATURAL FLAVOR.
Bittersweet Chocolate
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ISOMALT, COCOA LIQUEUR, MALTITOL, COCOA POWDER, COCOA BUTTER, SOY LECITHIN, SALT, CINNAMON, ASPARTAME AND ACESULFAME POTASSIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Immune Citrus Burst Pr...
Vitamins
Minerals
Bittersweet Chocolate
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Immune Citrus Burst Protein Bar, Immune Citrus Burst Tags
Bittersweet Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Immune Citrus Burst Protein Bar, Immune Citrus Burst
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Report Data Issues for Bittersweet Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Immune Citrus Burst Protein Bar, Immune Citrus Burst has a BSI of 33.5 while Moctezuma, Bittersweet Chocolate has a BSI of 24.8. Moctezuma, Bittersweet Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Moctezuma, Bittersweet Chocolate appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Immune Citrus Burst Protein Bar, Immune Citrus Burst contains 46.7g of carbohydrates per 100g, while Moctezuma, Bittersweet Chocolate contains 70.0g per 100g. Immune Citrus Burst Protein Bar, Immune Citrus Burst has 23.3g fewer carbs, which may result in less blood sugar impact.
Immune Citrus Burst Protein Bar, Immune Citrus Burst provides 6.7g of fiber per 100g, compared to 5.0g in Moctezuma, Bittersweet Chocolate. Immune Citrus Burst Protein Bar, Immune Citrus Burst provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.