Which food has less impact on blood sugar?
Inari (Tofu) With Spicy Tuna, Spicy Tuna
Asiana Cuisine EnterprisesSpicy Onigiri Combo, Spicy
Sushic, LlcComparing Key Nutrients
| Nutrient | Inari (Tofu)... | Spicy Onigir... |
|---|---|---|
| Carbs | 80.0g | 38.0g |
| Sugars | 16.0g | 6.0g |
| Fiber | 2.0g | 0.9g |
| Protein | 24.0g | 7.0g |
| Fat | 10.0g | 3.5g |
Estimated Blood Sugar Response
Inari (Tofu) With Spicy Tuna, Spicy Tuna vs Spicy Onigiri Combo, Spicy: Significant difference in blood sugar impact. Inari (Tofu) With Spicy Tuna, Spicy Tuna has extremely high impact (BSI 100.0) compared to Spicy Onigiri Combo, Spicy's very high impact (BSI 73.2). Inari (Tofu) With Spicy Tuna, Spicy Tuna contains 42.0g more carbs per serving, Inari (Tofu) With Spicy Tuna, Spicy Tuna provides 1.1g more fiber. Spicy Onigiri Combo, Spicy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Inari (Tofu) With Spicy Tuna, Spicy Tuna
Spicy Onigiri Combo, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Inari (Tofu) With Spicy Tuna, Spicy Tuna
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 62.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, VINEGAR (RICE VINEGAR, SUGAR, SALT, WATER), INARI (FRIED BEAN CURD {SOYBEANS, RAPESEED OIL, MAGNESIUM CHLORIDE, SOY LECITHIN}, WATER, SUGAR, SOY SAUCE, SWEET COOLING RICE WINE {GLUTINOUS LICE, MALTED RICE, ETHYL ALCOHOL, GLUCOSE SYRUP}, SODIUM ACETATE, CITRIC ACID, ACETIC ACID, CARAMEL COLOR, ANNATTO EXTRACT), TUNA, SPICY SAUCE (RICE OIL, SESAME SEED OIL, SPICE EXTRACT, CHILL, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFATE, XANTHAN GUM), WASABI (MUSTARD, CORN FLOUR, HORSERADISH, CELLULOSE, ASCORBIC ACID (VITAMIN C), ARTIFICIAL COLOR, FD&C YELLOW #6, FD&C BLUE #1, CITRIC ACID, PICKLED GINGER (GINGER, WATER, SUGAR, VINEGAR, CITRIC ACID, MALIC ACID, ACETIC ACID, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)
Spicy Onigiri Combo, Spicy
Serving size 154.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT {RICE, ALCOHOL, SALT, CITRIC ACID}, BROWN SUGAR]), TUNA (FILTERED WOOD SMOKE AND CITRIC ACID [TO PROMOTE COLOR RETENTION]), SHREDDED IMITATION CRAB (ALASKA POLLOCK [MSC CERTIFIED], WATER, WHEAT STARCH, EGG WHITE, MODIFIED TAPIOCA STARCH, CANE SUGAR, SORBITOL, RICE WINE [WATER, SUGAR, ALCOHOL, RICE, SALT], CONTAINS LESS THAN 2% OF DISODIUM INOSINATE & GUANYLATE, HYDROLYZED CORN/SOY/WHEAT PROTEIN, NATURAL & ARTIFICIAL FLAVOR [CRAB], SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, COLOR ADDED [COCHINEAL, PAPRIKA]), AVOCADO, WASABI (WATER, WASABI [HORSERADISH, MUSTARD, VITAMIN C, CITRIC ACID, MUSTARD EXTRACT, ARTIFICIAL COLORING (FD&C BLUE NO. 1, FD&C YELLOW NO. 511), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], ASPARTAME), SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS PRESERVATIVE] AND XANTHAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, VINEGAR, EGGS, CONTAINS LESS THAN 2% OF SUGAR, SALT, EGG YOLKS, NATURAL FLAVOR [CONTAINS MUSTARD], LEMON JUICE CONCENTRATE, DRIED GARLIC, DRIED ONIONS, PAPRIKA, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SESAME OIL, SEAWEED, SPICY POWDER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER), SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORABTE, SODIUM BISULFITE [AS PRESERVATIVE] AND XANTHAN GUM), FURIKAKE (SESAME, SALT, SEAWEED, MONOSODIUM GLUTAMATE, SUGAR, SWEET RICE WINE [RICE COOKING WINE), LACTOSE, DEXTRIN, SOY SAUCE [WATER. SOYBEANS, WHEAT, SALT], GREEN TEA POWDER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Inari (Tofu) With Spic...
Minerals
Spicy Onigiri Combo, S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Inari (Tofu) With Spicy Tuna, Spicy Tuna Tags
Spicy Onigiri Combo, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Inari (Tofu) With Spicy Tuna, Spicy Tuna
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spicy Onigiri Combo, Spicy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Inari (Tofu) With Spicy Tuna, Spicy Tuna has a BSI of 100.0 while Spicy Onigiri Combo, Spicy has a BSI of 73.2. Spicy Onigiri Combo, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Onigiri Combo, Spicy appears to be the better choice for diabetics with a lower BSI score of 73.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Inari (Tofu) With Spicy Tuna, Spicy Tuna contains 31.4g of carbohydrates per 100g, while Spicy Onigiri Combo, Spicy contains 24.7g per 100g. Spicy Onigiri Combo, Spicy has 6.7g fewer carbs, which may result in less blood sugar impact.
Inari (Tofu) With Spicy Tuna, Spicy Tuna provides 0.8g of fiber per 100g, compared to 0.6g in Spicy Onigiri Combo, Spicy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.