Which food has less impact on blood sugar?
Israeli Couscous Salad
Zina's SaladsSalad, Arugula & Goat Cheese
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Israeli Cous... | Salad, Arugu... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 0g | 3.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Compare Israeli Couscous Salad vs Salad, Arugula & Goat Cheese: Both have similar blood sugar impact with BSI scores of 29.9 and 25.6 respectively. Israeli Couscous Salad contains 4.0g more carbs per serving, Israeli Couscous Salad provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Israeli Couscous Salad
Salad, Arugula & Goat Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Israeli Couscous Salad
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUSCOUS (WHEAT FLOUR), CARROTS, GREEN PEAS, BLACK PEPPER SALT, CANE SUGAR CORN OIL, VINEGAR CAYNNE, SPICES, 0.1% SODIUM BENZOATE AND POTASSIUM SORBATA
Salad, Arugula & Goat Cheese
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARUGULA, BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), RED ONION, GOAT CHEESE: ((GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD AND YEAST INHIBITOR], )) HONEY GLAZED WALNUTS: (WALNUTS, HONEY POWDER [SUCROSE, WHEAT STARCH, HONEY], HONEY COATING [SUGAR, HONEY, SALT, CORN STARCH, CARROTS {COLOR}, GUM ARABIC, XANTHAN GUM, PROPYLENE GLYCOL, MOLASSES POWDER {REFINERY SYRUP, MOLASSES}, NATURAL AND ARTIFICIAL FLAVORS {WITH ARTIFICIAL COLOR}, RAISIN JUICE CONCENTRATE, CITRIC ACID], MALTODEXTRIN, XANTHAN GUM, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER AND/OR SOYBEAN], SUGAR, SEA SALT), CRANBERRIES: ((CRANBERRIES, SUGAR, SUNFLOWER OIL)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Israeli Couscous Salad
Vitamins
Minerals
Salad, Arugula & Goat ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Israeli Couscous Salad Tags
Salad, Arugula & Goat Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Israeli Couscous Salad has a BSI of 29.9 while Salad, Arugula & Goat Cheese has a BSI of 25.6. Salad, Arugula & Goat Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Salad, Arugula & Goat Cheese appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Israeli Couscous Salad contains 15.1g of carbohydrates per 100g, while Salad, Arugula & Goat Cheese contains 14.0g per 100g. Both foods have similar carbohydrate content.
Israeli Couscous Salad provides 2.5g of fiber per 100g, compared to 1.0g in Salad, Arugula & Goat Cheese. Israeli Couscous Salad provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.