Which food has less impact on blood sugar?
Italian Style Beef Meatball Bites
Mom Made FoodsDeli Spirals
Nancy's Specialty FoodsComparing Key Nutrients
| Nutrient | Italian Styl... | Deli Spirals |
|---|---|---|
| Carbs | 3.0g | 18.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 16.0g | 8.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Italian Style Beef Meatball Bites vs Deli Spirals: Significant difference in blood sugar impact. Deli Spirals has high impact (BSI 32.7) compared to Italian Style Beef Meatball Bites's minimal impact (BSI 3.7). Deli Spirals contains 15.0g more carbs per serving. Italian Style Beef Meatball Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Beef Meatball Bites
Deli Spirals
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Beef Meatball Bites
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, SALT AND RENNET, RICE FLOUR), SOY PROTEIN CONCENTRATE, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), EGG WHITES, SEASONING (SPICES, SEA SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: GARLIC, ONION AND SOY LECITHIN.
Deli Spirals
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INVERT SUGAR SYRUP, CANOLA OIL, WHEY (MILK), ISOLATED WHEAT PRODUCT, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), YEAST, CALCIUM PROPIONATE, PARSLEY, BETA CAROTENE (COLOR), FILLING: COOKED TURKEY BREAST LOAF (TURKEY BREAST, TURKEY BROTH, POTATO STARCH, MODIFIED CORNSTARCH, WHEY PROTEIN CONCENTRATE [MILK], SALT, SUGAR, POTASSIUM PHOSPHATE), COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), DICED ROASTED TOMATOES, SPINACH, SPREAD: NEUFCHATEL CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, GUAR, AND/OR XANTHAN GUM]), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR AND CIDER VINEGAR, SALT, CORN SYRUP, SUGAR, WATER, SPICE, CALCIUM DISODIUM EDTA, CONCENTRATED LEMON JUICE), SEASONING (SALT, CORN MALTODEXTRIN, DEHYDRATED GARLIC, ONION POWDER, PARSLEY, SPICES, CARRAGEENAN), APPLE CIDER VINEGAR, CORNSTARCH, GARLIC POWDER, XANTHAN GUM, DILL, SALT, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Beef Mea...
Minerals
Deli Spirals
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian Style Beef Meatball Bites Tags
Deli Spirals Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Beef Meatball Bites has a BSI of 3.7 while Deli Spirals has a BSI of 32.7. Italian Style Beef Meatball Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Beef Meatball Bites appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Beef Meatball Bites contains 3.5g of carbohydrates per 100g, while Deli Spirals contains 23.4g per 100g. Italian Style Beef Meatball Bites has 19.9g fewer carbs, which may result in less blood sugar impact.
Italian Style Beef Meatball Bites provides 1.2g of fiber per 100g, compared to 1.3g in Deli Spirals. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.