Which food has less impact on blood sugar?
Italian Style Pinwheels
Taylor Fresh Foods, Inc.Poseidon Wrap Half
Rt Wholesale, Llc.Comparing Key Nutrients
| Nutrient | Italian Styl... | Poseidon Wra... |
|---|---|---|
| Carbs | 31.0g | 35.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 28.0g | 7.0g |
| Fat | 44.0g | 6.0g |
Estimated Blood Sugar Response
Italian Style Pinwheels vs Poseidon Wrap Half comparison: Poseidon Wrap Half has a very high blood sugar impact (BSI 65.0) while Italian Style Pinwheels has very high impact (BSI 54.8). Poseidon Wrap Half contains 4.0g more carbs per serving. Consider Italian Style Pinwheels for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Pinwheels
Poseidon Wrap Half
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Pinwheels
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR[MALTED BARLEY FLOUR, IRON, THIAMIN MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURE WHEAT, CITRIC ACID), CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, XANTHAN AND/OR GUAR GUMS]), HAM (CONTAINS UP TO 10% OF A SOLUTION OF WATER, SALT, TURBINADO SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE [NOT FROM MILK]), SALAMI (PORK, BEEF, SALTY, CONTAINS 2% OR LESS OF DEXTROSE, SPICES ASCORBATE, GARLIC POWDER, SODIUM NITRITE, BHA BHT, CITRIC ACID), PEPPERONI (PORK BEEF, SALT, CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT MICROBIAL ENZYMES), LETTUCE, ONION.
Poseidon Wrap Half
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NEPTUNE SALAD (IMITATION CRABMEAT (A BLEND OF FISH WITH NATURAL AND ARTIFICIAL FLAVORS [FISH PROTEIN (POLLOCK, COD AND/OR WHITING), WATER, WHEAT STARCH, POTATO STARCH, EGG WHITES, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL CRAB FLAVORS, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, WHEAT FLOUR, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARMINE, CARAMEL, SOY LECITHIN, COLOR ADDED]), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, EGGS, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL FLAVOR, MUSTARD FLOUR, CALCIUM DISODIUM EDTA (TO PRESERVE FLAVOR), PAPRIKA), RED PEPPER, GREEN PEPPER, GREEN ONION, OLD BAY SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES [INCLUDING RED PEPPER AND BLACK PEPPER], AND PAPRIKA), PARSLEY, DILL, GARLIC POWDER, BLACK PEPPER), FLOUR TORTILLA (BLEACHED WHEAT FLOUR, WATER, SHORTENING [INTERESTERIFIED SOYBEAN OIL, WITH DISTILLED MONO GLYCERIDES ADDED] RICE FLOUR THE FOLLOWING LESS THAN 2% WHEAT PROTEIN, SEA SALT, ENZYMES, CMC GUM, XANTHAN GUM, CALCIUM SULFATE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM, BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, PRESERVATIVE BLEND, CALCIUM PROPIONATE, POTASSIUM SORBATE, AND CITRIC ACID], SUGAR, CELLULOSE GUM, YEAST, NATURAL BUTTER FLAVOR, DOUGH CONDITIONER [SODIUM METABISULFITE]), LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Pinwheels
Vitamins
Minerals
Poseidon Wrap Half
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian Style Pinwheels Tags
Poseidon Wrap Half Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Pinwheels has a BSI of 54.8 while Poseidon Wrap Half has a BSI of 65.0. Italian Style Pinwheels has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Pinwheels appears to be the better choice for diabetics with a lower BSI score of 54.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Pinwheels contains 13.3g of carbohydrates per 100g, while Poseidon Wrap Half contains 24.7g per 100g. Italian Style Pinwheels has 11.4g fewer carbs, which may result in less blood sugar impact.
Italian Style Pinwheels provides 0.9g of fiber per 100g, compared to 1.4g in Poseidon Wrap Half. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.