Which food has less impact on blood sugar?
Italian Style Pinwheels, Italian Style
Taylor Fresh Foods, Inc.Bean N Cheese Burrito
Steve Ross EnterprisesComparing Key Nutrients
| Nutrient | Italian Styl... | Bean N Chees... |
|---|---|---|
| Carbs | 17.0g | 60.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 15.0g |
| Protein | 14.0g | 26.0g |
| Fat | 19.0g | 19.0g |
Estimated Blood Sugar Response
Italian Style Pinwheels, Italian Style vs Bean N Cheese Burrito: Significant difference in blood sugar impact. Bean N Cheese Burrito has extremely high impact (BSI 87.7) compared to Italian Style Pinwheels, Italian Style's high impact (BSI 30.4). Bean N Cheese Burrito contains 43.0g more carbs per serving, Bean N Cheese Burrito provides 14.0g more fiber. Italian Style Pinwheels, Italian Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Pinwheels, Italian Style
Bean N Cheese Burrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Pinwheels, Italian Style
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID [AS A PRESERVATIVE], GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, CHEESE CULTURE), PROVOLONE CHEESE (UNSMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), HARD SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, FLAVORING, SODIUM NITRITE, BHA, BHT, AND CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SMOKEHOUSE TAVERN STYLE HAM WITH NATURAL JUICES (CURED WITH: WATER, CONTAINS LESS THAN 2% SALT, SUGAR, DEXTROSE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN LEAF LETTUCE, RED ONION.
Bean N Cheese Burrito
Serving size 312.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS, PRESERVATIVE-FREE TORTILLA (WHITE WHEAT FLOUR, CANOLA OIL, SALT, BAKING POWDER, GUAR GUM), ONIONS, GREEN PEPPERS, JACK CHEESE (CULTURED, PASTEURIZED MILK, SALT, ENZYMES), JALAPENO PEPPERS, GARLIC, CANOLA OIL, SALT, SUGAR, AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Pinwheel...
Vitamins
Minerals
Bean N Cheese Burrito
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Pinwheels, Italian Style Tags
Bean N Cheese Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Style Pinwheels, Italian Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Pinwheels, Italian Style has a BSI of 30.4 while Bean N Cheese Burrito has a BSI of 87.7. Italian Style Pinwheels, Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Pinwheels, Italian Style appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Pinwheels, Italian Style contains 14.9g of carbohydrates per 100g, while Bean N Cheese Burrito contains 19.2g per 100g. Italian Style Pinwheels, Italian Style has 4.3g fewer carbs, which may result in less blood sugar impact.
Italian Style Pinwheels, Italian Style provides 0.9g of fiber per 100g, compared to 4.8g in Bean N Cheese Burrito. Bean N Cheese Burrito provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.