Which food has less impact on blood sugar?
Italian Style Wrap
Renaissance Food Group, LlcChicken Caesar Wrap, Chicken Caesar
Bix Produce Company LlcComparing Key Nutrients
| Nutrient | Italian Styl... | Chicken Caes... |
|---|---|---|
| Carbs | 53.0g | 55.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 34.0g | 35.0g |
| Fat | 45.0g | 25.0g |
Estimated Blood Sugar Response
Italian Style Wrap vs Chicken Caesar Wrap, Chicken Caesar comparison: Italian Style Wrap has a extremely high blood sugar impact (BSI 97.2) while Chicken Caesar Wrap, Chicken Caesar has extremely high impact (BSI 91.4). Chicken Caesar Wrap, Chicken Caesar contains 2.0g more carbs per serving, Chicken Caesar Wrap, Chicken Caesar provides 5.0g more fiber. Consider Chicken Caesar Wrap, Chicken Caesar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Wrap
Chicken Caesar Wrap, Chicken Caesar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Wrap
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE TORTILLA (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING [SOYBEAN OIL, MONO AND DIGLYCERIDES, TOCOPHEROL (VITAMIN E), VITAMIN C PALMITATE], SALT, MONO AND DIGLYCERIDES, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], CALCIUM PROPIONATE, WHEAT GLUTEN, FUMARIC ACID, GUAR GUM, XANTHAN GUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE [DOUGH CONDITIONER]), OFF THE BONE SMOKEHOUSE TAVERN STYLE HAM WITH NATURAL JUICES (CURED WITH: WATER, CONTAINS LESS THAN 2% SALT, SUGAR, DEXTROSE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ROMAINE LETTUCE, SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, WINE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN, AND/OR GUAR GUM]), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), RED ONION.
Chicken Caesar Wrap, Chicken Caesar
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT TORTILLA(WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NLAOIN, REDUOED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLLO AOLD), SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, WHEAT GLUTEN, SOY LEOITHIN, GUAR GUM. OAT FIBER, POTASSIUM CHLORIDE, YEAST. SALT. CITRIO AOLD, SODLUM AOLD PYROPHOSPHATE. BAKING SODA, CORN STAROH, MONOOALOLUM PHOSPHATE, VINEGAR, NATURAL FLAVOR, MAGNESIUM CARBONATE), COOKED WHITE CHICKEN MEAT (BONELESS, SKINLESS CHIOKEN BREASTS WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, YEAST EXTRACT, SALT. SUGAR, DRIED ONION, DRIED GARLLO, SUNFLOWER OIL, VEGETABLE STOOK (CARROT. ONLON, CELERY), 2% OR LESS NATURAL FLAVOR, NATURAL SMOKE FLAVOR, RICE FLOUR, SOYBEAN OIL, GRILL FLAVOR [FROM SUNFLOWER OIL), CANOLA OIL, VINEGAR, SODIUM PHOSPHATES, SALT), GREEN LEAF ROMAINE LETTUCE, CAESAR DRESSING(SOYBEAN OLL. WATER, EGG YOLK, LEMON JULOE CONCENTRATE WHITE WINE AND DISTILLED VINEGARS, SALT). PARMESAN CHEESE [PART-8KIM MILK, CHEESE CULTURE, SALT, ENZYMES], MUSTARD SEED, SPION GARLIO, POTASSIUM SORBATE AND SODLUM BENZOATE ADDED AS PRESERVATIVES, ONION*. CORN SYRUP. EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR] NATURAL FLAVORS, TAMARIND, ANCHOVIES DEHYDRATED), PARMESAN CHEESE([PASTEURIZED PART - SKLM COW'S MILK CHEESE CULTURES, 8ALT. ENZYMES], POTATO STAROH AND POWDERED CELLULOSE [ADDED TO PREVENT CAKING]. NATAMYOIN [A NATURAL MOLD INHIBITOR])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Wrap
Vitamins
Minerals
Chicken Caesar Wrap, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian Style Wrap Tags
Chicken Caesar Wrap, Chicken Caesar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Wrap has a BSI of 97.2 while Chicken Caesar Wrap, Chicken Caesar has a BSI of 91.4. Chicken Caesar Wrap, Chicken Caesar has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Caesar Wrap, Chicken Caesar appears to be the better choice for diabetics with a lower BSI score of 91.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Wrap contains 18.7g of carbohydrates per 100g, while Chicken Caesar Wrap, Chicken Caesar contains 24.2g per 100g. Italian Style Wrap has 5.5g fewer carbs, which may result in less blood sugar impact.
Italian Style Wrap provides 0.7g of fiber per 100g, compared to 3.1g in Chicken Caesar Wrap, Chicken Caesar. Chicken Caesar Wrap, Chicken Caesar provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.