Which food has less impact on blood sugar?
Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate
The J.M. Smucker CompanyGoji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries
Naturally NakedComparing Key Nutrients
| Nutrient | Jif, Nut But... | Goji Berries... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 10.0g | 14.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 3.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Compare Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate vs Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, ROLLED OATS, SUGAR, PALM AND PALM KERNEL OILS, MILLED CORN, WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, GLYCERIN, CORN SYRUP SOLIDS, ALMONDS, HAZELNUTS, COCOA PROCESSED WITH ALKALI, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVORS, SALT, CALCIUM CARBONATE, SOY LECITHIN, CANOLA OIL, TOCOPHEROLS (ANTIOXIDANT), FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED AND SOYBEAN), SKIM MILK, MOLASSES, HONEY, COCOA, WHEY POWDER, MALT SYRUP (BARLEY), SUNFLOWER LECITHIN.
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, SESAME, CRANBERRIES (CRANBERRIES, PINEAPPLE JUICE, SUNFLOWER OIL), GOJI BERRIES, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jif, Nut Butter Bars, ...
Minerals
Goji Berries & Cranber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate Tags
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate
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Report Data Issues for Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate has a BSI of 38.0 while Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries has a BSI of 37.9. Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate contains 56.8g of carbohydrates per 100g, while Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries contains 57.5g per 100g. Both foods have similar carbohydrate content.
Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate provides 2.7g of fiber per 100g, compared to 7.5g in Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries. Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.